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Showing posts with label health and Fitness. Show all posts
Showing posts with label health and Fitness. Show all posts

Saturday, 24 December 2016

December 24, 2016

How To Protect Your Back When DeadLifting

How To Protect Your Back When DeadLifting

The golden rule from the deadlifting should be to maintain a neutral spine position constantly. What this actually means is to avoid any excessive upper and small of your back rounding, which lessens the sheer forces on your own spine and enables you avoid painful disc bulges.

5 Tips to obtain a healthy heart 

But if you are instructed to "maintain spine neutral" you still might perform the lift wrong. That is why i will be sharing two more cues that I prefer to use with lifters, which, i have found, to assists trainers to really nail that critical spinal position.


1.Deadlifting form tip: Get tight and wedge

The truth is that a tight body makes it possible to keep your spine straight. So get it tight straight away, as you are setting up for the lift.

Because if you are not tight whenever you lift, the following things will happen whenever you pull the barbell up and running:
  • 1.Your upper or lower spine will round.
  • 2.Your hips may come up too fast in relation to your shoulders.

2.Deadlifting form tip: Align your armpits and flex your hamstrings

Let's say you followed the tips given and you can't just keep that neutral spine if you do a regular deadlift.

Your history of working out, past injuries, goals, anatomy, and comfort level can all decide if you should perform a conventional deadlift.

READ 6 Tips to Lose up to 8lbs a Month

For example, the sumo deadlift can be quite better if you have chronically tight hips, short arms, or even for taller people. Likewise, people that are new to deadlifting or possess a history of back pain  issues might wish to accomplish the more back and beginner-friendly trap bar deadlift.

Regardless from the variation you perform, never stray out of this rule: Make sure your armpits are directly within the bar, make sure that your hamstrings are flexed and tightened.

In the gym you can see a lot of guys set up their armpits past an acceptable limit in front in the bar, making for a poor distinctive line of lifting. It often causes weight to shift on your toes. As you lift in this position, and try to fall forward, this will in turn add force instantly to your delicate lower back.

An easy fix to get your  weight back and armpits on the bar, roll the barbell just closer to your shins.

To build hamstring tension to help you contract the muscles powerfully, think of the hamstrings just like a bow's string lengthen them by upholding your hips high. Your hips needs to be as high as possible while allowing you to maintain your back straight and lift the weight.

Sunday, 27 November 2016

November 27, 2016

10 Best Ways To Lose Weight Fast

10 Best Ways To Lose Weight Fast

Losing weight fast really makes a great Impact in the life of every individual who engage in it.

To lose weight you have to avoid all the unnecessary activities such as  uncontrollable life style, inactivity, hormonal imbalance, heart disease, medications, injuries, food addictions, binge eating, poor choices, metabolic disorders and so on.

Losing weight and maintaining it can be achievable by making definite small changes that can really have huge impact on your health and weight.


1.) Walk For one hour Each day.

A daily walk can reduce body fat, lower blood pressure and increases lipoprotein which contains both proteins and lipids bound to the protein which also allows fats to move through the water inside and outside of the cell wall. This helps to remove unwanted toxins and fat. Engage in 10,000 steps per day to lose weight fast.

2.) Go for Nuts instead of Sugar snacks. 

Nuts are very good, they are usually packed with protein fiber and unsaturated fats. Nuts is known for lowering cholesterol and reduces blood clots that can lead to a heart attack and also improve your vascular system optimally.

3.) Go for Green Veggies

Vegetables contains fiber and are very rich in nutrients. Eating this will make you feel full and satisfied. Instead of eating junks go for vegetables.

4.) Check your weight every Morning.

Checking your weight every morning before you eat will give you an accurate body weight and can ultimately help keep you on track during the day.

5.) Drink water.

It has been proven that drinking 8 -12  glasses of water makes you lose weight faster than those people who drink sugar  drinks. Drinking water is very beneficial to  life and improves health and vitality. Stay hydrated to stay healthy.

6.) Take Cold Shower.

Bathing cold shower helps to stimulate your immune system and your metabolism effectively.

7.) Eat your Dinner before 5.00PM.

Make it a habit to eat all your meals before 5:00PM , this will give your body enough time to digest your meals before you resting.

8.) Cut off Sugar from your diet.

To be able to checkmate sugar in your always check the labels from the foods you eat before you eat them.

9.) Don't Eat Desert.

Instead of eating a desert, take a cup of  cappuccino with skim milk. This will help in the long run.

10.) Eat at home. 

Eat fresh cooked meals with the right healthy ingredients. Do not use boxed or canned foods. Make use of fresh vegetables and proteins in other to get the best nutrients from food. 
Please share your thoughts below.

Friday, 21 October 2016

October 21, 2016

How To Maintain Effective Stomach Workouts

How To Maintain Effective Stomach Workouts

Are you among those people who are already doing all sorts of stomach workouts all of your life but still haven't gotten any improvements yet? I 'm very sure that you have some questions that requires answering! 

 There are many reasons why your stomach workouts are not working for you. And there are some factors that plays some important roles to whether your stomach work outs are successful or not. 

READ - How To Lose Belly Fat Fast

 Most of those factors are things that you either don't have any idea about or you are actually misled into believing that they won't matter at all.

Below are the common facts about stomach work outs you need to know.
How To Maintain Effective Stomach Workouts


1. You Are Not Doing Effective Stomach Workouts.

If you are the type who do some variety of crunches each day and another one in the day, then this might be the problem. Exercising only your stomach will not help you, it will at best strengthen your abs.
Your abs can be developed, and won't be visible as you desire, because exercises for your stomach are not intended to burn stomach fat,but strengthening your stomach core regions. So These are two different things.

2. The Real Truth About Fat

You can be a trainer on getting abs, but without getting this fact you can keep on training people and still not able to get your desire abs result. You can even still be doing fat burning exercise and still notice that nothing appears to be working.

If you think you can exercise on a bad diet, then you better have a rethink because for you to get a good result you have to maintain a good diet.
You can be burn a lot of calories each day using different workout methods and yet may not get your result.

How To Maintain Effective Stomach Workouts


1. Good Diet.
Sure it really feels awesome seeing yourself with that abs you desire, but in other to see it come into reality you have to main a good healthy diet while working-out.
Your food or diet plays a vital key role in losing or adding weight and the good news is that there are many stomach workout diets out there that you can use and also a lot of diets too you don't need. choose the right ones.

2. Workout! Workout!
If you are really aiming at getting yourself an awesome 6-pack, then developing and strengthening ab workout are the best. Don't just do them carelessly , but work hard at it  and see the ab you have always wanted.

Please leave your comments below

Tuesday, 20 September 2016

September 20, 2016

See 5 Heart Exercise If You Are Over 50

See 5 Heart Exercise For 50+
  Do you know that protecting your heart is very vital at every stage of your life? And it becomes more important for you to protect it as you grow older .

  If you are 50+ it's time for you to start a new heart-friendly exercise program to keep your heart healthy.
In other to keep your heart healthy, you need to engage in some cardiovascular exercises which can help keep your heart and lungs strong, which can even help slow your ageing process by relieving you from different emotional symptoms.
   It will interest you to know that you can engage in this exercise for 20 minutes each day of the week. You can choose any of the below exercises to engage in for maximum result.

5 Heart Exercise For 50+

See 5 Heart Exercise For 50+

 1. Light Exercise.
  This kind of exercise are very light and suitable for all ages, the don't need any amount of energy before you can do them.You can choose to do them every day of the week or less depending on your strength capacity.
Light Exercises include the following -
  • Walking
  • Yoga
  • Swimming
  The above exercises will help increase your mobility effectively, and also giving the heart the required care it needs.


See 5 Heart Exercise For 50+
2. Moderate Exercises.
  This type of exercise is useful if you want to your body to sweat. You can engage in for 3-5 days per week as you desire to engage in them. 
Moderate exercise includes the following-
  •  Power walking
  •  Playing Tennis
  •  Higher-intensity yoga
  •  Playing Golf
  •  Ballroom dancing
  •  Cycling
  •  Gardening
  •  Shoveling snow
  •  Playing with children
READ - 5 Tips to obtain a healthy heart

   Moderate exercise can be engaged in between your everyday activities, and its good for any stage of fitness.
See 5 Heart Exercise For 50+

 3.Intensive Exercise.
  This kind of exercise requires a lot of energy and they can help you get very active.
  • Jogging And Running.
  Intensive exercises like Jogging and running are common exercises which are good for improving your heart and lung health. Engaging in these exercises are known to effectively lower blood pressure and reduce  cardiovascular problems.

Use the above exercise once or twice a week.

4, Building Muscle Exercises. 
See 5 Heart Exercise For 50+
  Training your strength improves your health and lungs and can in turn help keep your muscles from flapping .
Adding more strength makes exercising easier for your body.
Building Muscle exercises using squat to help your muscles thriving.

  Do two set of 10 repetitions for maximum results. You can modify squats using your pillows or chair as a support to help keep you upright. Remember not to perform the exercise incorrectly.

6 Habits That Makes You Look Older

5. Flexible Exercises
  Exercises like stretching are very important for aging people. They don't require energy and they also don't increase your heart rate. It is important to know that this kind of exercise prepares you for cardiovascular exercise.
Use some stretching exercises in your daily workout.

  Chose your pattern of exercise from the above tips and maintain the plan as this would  help improve your heart beat optimally. Do start any of the exercises with a duration of about 10-15 minutes . Always remember to stretch regularly.

please share and drop your comments below.

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Sunday, 11 September 2016

September 11, 2016

Weight Loss - 8 Natural Exercises to Lose Weight Fast

8 Natural Exercises to Lose Weight Fast
  There are some lose weight fast exercises which are not secrets. They are known , but overlooked by all.
If you really want to lose weight fast, then this article is for you.

 You might already be engaging in these exercises, but the real truth is finding out the processes or ways theses exercises are being carried out effectively in other gain its benefit for your desired weight loss.

 Take advantage on these exercises by committing yourself to them regularly. Spending some minutes on these exercises won't give you your desired result, but if you engage consistently will in no time lose weight fast. Don't start and stop suddenly as it may have less effect and even cause some negative effects to your body. As you engage on this exercises drink enough water so as to replenish your nerves and prevent cramps.

8 Natural Exercises To Lose Weight Fast 

   This type of exercise is good for building the buttock and leg muscles. Stand straight with feet and with your shoulder up, then take a squat down, you can do this for about 10-20 times for 2 or 3 sets. 

2.Jumping Jacks: 
   This Kind of  exercise will probably take you back to your school days. Its one of the body aerobic exercise. you can do 4-5 set of  20 jumping jacks for maximum result.

    Stepping requires a lot energy or strength to carry out. Though it comes with a lot of benefits like burning off calories, boosting your heart beat an so on. You can step up and down the stairs for 20 times, take a break and repeat the exercise for 2 or 3 times daily.

  Walking whether slow or fast is benefits the body, but fast working preferable because of its speedy effect to losing weight fast. Do a fast walk for half an hour to be able to burn 180 calories a day.

5. Bicycling: 
   Bicycling is another effective natural method to lose weight fast, be it out door or indoor stationary cycling. And the best way to use cycling to lose weight fast is maintaining a good speed resistance when carrying out the exercise as this can help you lose up to 250 - 500 calories in half an hour.

6. Swimming:  
   Swimming is a good exercise, its an effective exercise which uses your whole body, doing a beat stroke for about 30 minutes can help you burn 400 calories effectively. 

7. Cross Country Skiing:
Cross country skiing is another lose weight fast method and has the same effect as swimming.

 8.Jump Rope:
 You can engage on this exercise using a trainer workout by jumping rope between 15- 20 minutes daily.

As stimulated above the exercises can help you lose weight fast when followed consistently.
Please share and drop your comments below.

Friday, 22 July 2016

July 22, 2016

Health & Fitness - Healthy Snack List You Can Enjoy

Healthy Snack List You Can Enjoy
  Instead of eating junk foods for snacks, why not try healthy food snacks? Aside from the fact that it makes you healthier and stronger, healthy snacks can be a whole lot tastier than common junk foods. It is very important to choose foods that provide a lot of health benefits in order to maintain your health.

  Foods included in the snacks list are intended for both children and the elderly. It is also for adolescents and adults who are also at risk of developing disorders related to unhealthy diet. Additionally, healthy snacks can help individuals who are aiming to lose weight. Knowing and choosing the foods provided in the snacks list can surely help you become a stronger and more energetic individual no matter what age you are in.
Healthy Snacks List
 There are a lot of foods which are said to be good for the health. However, only a few can qualify in the snacks list because they meet the craving and appetite of many individuals in various age groups. Foods in the healthy snacks list include the following:

1. Fruit Cookies
  Cookies are excellent sources of carbohydrates. However, they are also loaded with sugar. The body needs to meet its daily needs of carbohydrates to maintain energy. Fruit cookies, like Fig Neutons, are a bit healthier because the cookies are added with fruit which contains vitamins and minerals. They are also tempting and tasty not only for kids but also for adults.

Healthy Snack List You Can Enjoy

2. Nuts
  Nuts are considered as a part of the healthy snacks list due to several different reasons. They contain high amounts of protein. Nuts are also known to enhance mental functioning. If you are stressed at work, it is advisable to have some nuts for snacks to help you relax and regain your concentration. Just don't do too much, as nuts are high in calories.

3. Fresh Fruit
 Eating fresh fruit during snack time is a good choice. Aside from having that delicious taste, fresh fruits are also packed with nutrients to help strengthen and revitalize your body throughout the day. Apples, oranges, bananas and mangoes are some of the fresh fruits you can enjoy for snacks.

4. Dried Fruits
 You can also indulge yourself with dried fruits for snacks if you want to. Dried fruits are excellent sources of several nutrients. They are fat-free so you don't have to worry about gaining weight. Foods such as raisins, dried apricots and dates are good choices.

These foods in the healthy snacks list are definitely beneficial for you. It is highly recommended to choose them over other unhealthy foods to attain optimal wellness.


Thursday, 21 July 2016

July 21, 2016

Patella Tendonitis: Its Causes And Treatments!

 Knee pain has become a very common problem in a lot of people these days. Before it was an irregularity faced by too many athletes. But nowadays with all the different types of problems which have come up knee pain is something which has been common. There can be too many reasons for this and before you start with the treatment it is important to know the reason first. Heavy weight can even be a problem that might be a cause for patella tendonitis. Other than the one mentioned above too much of stretching, running and squats can be a cause as well.

 The first reason for the cause of the jumper's knee issue is imbalanced muscles. You might not know this medical fact that a few of the muscles in the leg are larger and also stronger than a few others. When the tendonitis occurs, these large muscles will pull harder on the patellar tendon and thus will cause patellar tendonitis. It is therefore suggested that you should have good regular movements in your legs. With this it will trigger many muscles and thus will be useful for you always. You can well maintain your leg health and be away from the pain in the knee that can happen.

 Some terrific physical leg exercises can be the cause of patella tendonitis. The continuous stress such as regularly jumping high with improper posture can be stressful. Many a times, you may also not land properly over the ground after your jumps. This will also cause a jumper's knee problem which will then have to be treated well in time. This can cause unbearable pain and even acute inflammation. Consulting a professional will be wise in such cases but there are some simple cures as well.

ALSO READ -Athletes Foot Fungus, What You Need To Know! 

 Initially when you learn about the patellar tendonitis the first thing that you need to emphasize on is the correct posture of your leg. Second is complete rest to the leg. When you leave your leg in the right posture the muscles below the knee cap would get relaxed and get back to normal. Avoid the sport you play and even jumping should be avoided. With this there are higher chances that the pain may get aggravated and the tendonitis will get worse. At the time you are relaxing do not forget to massage your knee as well as the tendon area.

 It is recommended that whatever you do it is not suggested for you to play around with pain caused by patella tendonitis. You can also use inflammatory medications but it is suggested that you pick on the right and easy treatments or the cure. This will all be very helpful for you and you will surely find the right way to recover. After you have recovered from knee pain it is still advised that you be careful. Surgery is also one good treatment option to choose from. But the natural cure will be the best that you can get along with to solve the knee pain problem.

Wednesday, 20 July 2016

July 20, 2016

Health and Fitness - How to Lower your Cholesterol the Natural Way


  How to Lower your Cholesterol the Natural Way

   Are you often constipated, and do you feel that you have a lot of food left in your body, with so much you still need to let go? Have you been diagnosed with high cholesterol levels, or do you have a family history of atherosclerosis? Has your doctor asked you to take a high-fiber supplement, or get more fiber into your diet? You might want to try ProFibe by incorporating it into your diet.                 
  ProFibe is a water-soluble powder containing soluble, fermentable fibers. It takes its fiber from soy proteins, guar gum, and a compound called citrus pectin. These ingredients are generally recognized as safe by the United States Food and Drug Administration (or US FDA), and are accepted as safe by the World Health Organization (WHO).

 If you have high levels of cholesterol in your blood, you are a candidate for heart disease. Although the ability of your body to break down cholesterol is largely determined by heredity, you can still lower your cholesterol levels by a good diet, regular exercise, and meeting the recommended daily allowance of both soluble and insoluble fiber.
   Both soluble and insoluble fibers benefit the body in numerous ways. Soluble fibers are fermented in the large intestines, releasing short chain amino acids that can do your body all kinds of good, from strengthening the immune system to lowering the levels of cholesterol in your bloodstream.

  Insoluble fibers are not completely digested in the body, but they can attract toxins and allow your stool to soften, making it pass quickly out of your large intestine. And because many foods containing fibers can also feel heavy on the stomach, they can act as natural appetite suppressants, minus the dangerous side effects that most medicinal appetite suppressants have.
  However, it can be difficult to eat fiber every day, since most of the best dietary fiber is present in fresh fruits and vegetables, which can be hard to come by for a variety of reasons. A serving of ProFibe has all the soluble fibers, thanks to citrus pectin, equal to two grapefruits, down to their rinds and seeds.
 Grapefruit pectin and grapefruit in general have long been studied for their healthful effects on the body. In clinical studies, grapefruit consumption resulted in lower blood pressure, as well as lower cholesterol levels. A small study also showed that grapefruit can benefit people suffering from eczema. In other studies, grapefruit pectin also showed that it can fight bacteria, fungi, parasites, and toxins.

  According to studies, ProFibe can lower cholesterol, and can improve your tolerance to glucose, make the condition of your teeth better, lower your blood pressure, and improve circulation to your kidney arteries, among others.

  If you plan on using ProFibe, you still need to supplement your regimen with a balanced diet, moderate exercise, measures to control your blood pressure, proper stress management, and total elimination of poor lifestyle habits, such as alcohol consumption and smoking.


Sunday, 17 July 2016

July 17, 2016

Wellness - High Fiber Diet What You Need To Know!


     High fiber food is essential to a healthy diet. Fiber helps reduce cholesterol, manage blood sugar and prevents type 2 diabetes and certain cancers. Plus, it's important in healthy weight loss and weight management. High fiber food also promotes regularity and helps reduce the risk of hemorrhoids, diverticulitis and irritable bowel syndrome.


  A high fiber diet can also help with weight loss. Foods that are high in fiber make you feel more full and take longer to chew so your body has time to register as full. High fiber foods also tend to be lower in calories and make you feel full - and make you STAY feeling full.


  The rapid increase of this disease has pressed food, beverage, and pharmaceutical companies to make products considering the need of such patients. It's also true that the doctors often prescribe not to buy such products at random and the products are often very costly as well. Such products might contain more fats and may be that the products just don't have anything that can help you to cure diabetes.

  Foods containing fibre release their sugars far more slowly than refined foods, therefore curbing the appetite much better with a fuller feeling for longer and in so helping control blood sugar levels. Because of fibres excellent 'filling' properties it is helpful for people trying to lose weight or calorie count.

  Buy high fiber chocolate muesli. A diet high in fiber keeps the digestive system healthy, keeps you feel full longer and can be of great aid in any weight loss program. Of cause you can also choose granola or cereal if you prefer it. However, always make sure it has a lot of fiber in it. Chocolate muesli is awesome in cherry yogurt. Everyone who likes chocolate covered cherries should try this for a substitute or simply have it as breakfast in the mornings.

  High fiber as also shown benefits by reducing the risk of getting haemorrhoids and can be beneficial for irritable bowel syndrome sufferers. Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health.

 Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease.

 A high-fiber diet can help counteract one of the most likely causes of PMS - estrogen excess. It works like this: once estrogen completes its duties, it goes to the liver to become deactivated, then is excreted through the digestive system.

  Increase your fiber intake. This is the very most important thing you can do to lose weight and keep it off forever. Most people are only eating about half of the fiber their bodies need. Eat foods high in fiber, such as legumes, fruits, vegetables, and whole grains. Legumes are dried beans and include split peas, lentils, navy beans, pinto beans, and more. They take a few hours to prepare, but will yield enough for several days. They are also very inexpensive. Eat vegetables raw or lightly steamed to hold in the nutrients and get the most fiber possible.


Thursday, 14 July 2016

July 14, 2016

Health and Fitness - Home Remedies for Hypothyroidism


  Thyroid gland is a small mass of tissue that is present on either side of the trachea or in general a windpipe. It is one of the most important organs of the human body. The entire body systems run on metabolism and metabolism is controlled majorly by the help of thyroid gland.
 Hypothyroidism is the condition that results from malfunctioning of the thyroid gland. The thyroid gland produces insufficient quantity of the thyroid hormone called as thyroxin. This situation is also developed from the pituitary deficiency, but it is generally due to some abnormality in thyroid gland by birth (called as congenital/deformity) anomaly.
  There are many ways to treat the thyroid gland. One of the best ways is adopting home remedy. Home remedy starts from your kitchen and undoubtedly helps in preventing, controlling and treating the diseased condition. There are many benefits of home remedies and one out of them is the cost.
Home remedies are comparatively cheaper and affordable than other therapies to treat hypothyroidism. Here are some of the home remedies that can be very effective in treating and controlling the thyroid gland. Many of them do not decrease or increase thyroid function but it regulates the gland to produce enough quantity of hormone.

1 Spirulina is considered as good health booster and thyroid regulator. There are many products available in the market containing this wonderful herb.

2 Take black Cohosh that helps in balancing the estrogen levels and can also be useful in controlling thyroid gland function.

3 Mullein covers and protects the cells and reduces the inflammation of the glands including thyroid gland. This is very useful in case of goiter.

4 Agnus castus can support the pituitary gland and can help balancing estrogen that is known to interfere with normal thyroid functions.

5 Siberian Ginseng is very useful for adrenal and thymus glands and therefore also helpful to support thyroid health.

6 Another good home remedy for thyroid gland is to have primrose oil. This is the fatty acid that restores the functions of the thyroid gland.

7 Regular intake of vitamin B complex is extremely helpful in treating thyroid conditions. Taking them also prevent other minor diseases. You should include green leafy vegetables. Vitamin B complex can also be taken as pills. It improves the cellular oxygenation and gives us energy. The group provides immunity and rejuvenates the body.

8 Bladder wrack is rich in natural iodine. This will be very beneficial in preventing and treating various thyroid disorders.

9 Food from the kitchen that contains calcium, zinc, iron, copper, manganese, terbium, and neodymium are very useful minerals and trace elements those are necessary for the good health of thyroid gland.

10 Go for the low calorie food. Cut down on cakes, biscuits, sweets and alcoholic drinks those are relatively high in calories but low in nutrients.

11 Go for the food that is rich in vitamin A like yellow vegetables, eggs, carrots and dark green leafy vegetables that are thyroid boosters.

Saturday, 9 July 2016

July 09, 2016

Health & Fitness -7 Tips to Promote Health and Wellness at Workplace


  Success of any organization depends on the wellbeing of employees. It is necessary for every company to foster a safe and healthy workplace to its employees.
 Following are 7 tips for employers to promote health and wellness at workplace.

 1.Clean and tidy atmosphere: A clean and tidy workplace not only ensures better productivity but also keeps employees healthier. To do this job, a good housekeeping staff is essential for every organization. The premises and the desks at workplace should be kept clean by regular cleaning and dusting. Scrap should be collected into the trash bins and emptied regularly.

 Devices such as telephones and computers should be cleaned regularly to eliminate the spread of germs. The cafeterias and kitchens attached to the office should also be clean and tidy. Dishes, surfaces of the tables and other appliances should be cleaned regularly. Expired food should be thrown away immediately.

 2.Ideal temperature: Many studies have proven that improper temperature levels and poor indoor air quality affects the productivity and health of employees; hence proper attention should be given it.

 According to American Society of Heating, Refrigeration, and Air-Conditioning Engineers (ASHRAE), the temperature in the office environment should be in such a way that an employee wearing a normal clothing should feel neither too cold nor too warm. In order to maintain such conditions, they recommend maintaining 68-74 degrees F in winter and 73-79 degrees F in summer.

 3.Improved indoor air quality: Researches conducted by the U.S. Environmental Protection Agency (EPA) and others show that many indoor environments in US are polluted than outdoors. This may badly affect the productivity and health of the working staff. Here are few suggestions to improve indoor air quality at workplaces (few of them are given by EPA).

 ? Avoid blocking air vents or grilles
 ? Follow office and building smoking policy
 ? Dispose garbage promptly and properly
 ? Avoid using bothersome odors or contaminants
 ? Include some green plants that filter indoor air and prevent pollution
 ? Keep windows open as often as possible to remove toxins and to let fresh air come in
 ? Consult your facility manager if you suspect indoor air quality problem

 4.Drug testing programs: Though substance abuse is a personal problem of the employee, it is the duty of the organization to make sure that none of its employees is working under influence. This not only creates healthy workplace but also decreases employee absenteeism, mistakes at work, and reduces workplace accidents. In order to identify drug abusing employees, employers can make use of the following drug testing methods.

 5.Pre-employment drug testing: This test is generally conducted during the hiring process to recruit drug free employees. Persons with positive results for the test will be rejected immediately - no drug abuser will be able to make into the company.

 Random drug testing: Random drug testing is generally conducted on the existing employees, often without prior intimation or notice about the test. This kind of tests at regular intervals can effectively prevent drug abuse among the employees.

 6.Post-accident drug testing: This test is conducted after an accident at workplace. It helps the employer know whether substance abuse by employee was the reason behind the accident.

 Drug testing is an efficient method to maintain a drug-free workplace environment. Above mentioned drug tests can be performed easily using on-site urine or saliva test kits that give accurate and reliable results within no time.

 7.Strict rules on substance abuse:
You need to make sure that all your employees are aware of the company's rules and regulations on drug abuse at workplace. Print an employee handbook which includes all the guidelines to be followed by an employee. Clearly mention that working under the influence of drugs is not acceptable and it should be followed by every employee, irrespective of designation.

 Hope, the above mentioned information helps you in promoting health and wellness at your workplace. Health and safety measures at workplace not only improve employees' productivity levels but also convey that the business is organized and professional.

Saturday, 2 July 2016

July 02, 2016

Prostate Cancer - 10 Facts You Need To Know

 The symptoms of Prostate Cancer are quite hard to detect, though, because they develop quite slowly. The first sign of the cancer is normally when a man has difficulty urinating, or the frequency in the need to urinate changes. These are not always signs of prostate cancer, but if a man experiences any symptoms like these, then they should visit their doctor for a check-up.
 Here are ten facts about prostate canceryou need to kow

1. What type of man is most at risk?
The precise causes of prostate cancer are unknown. It can affect men of any age, but it is more prevalent in older men. It is more common in African and Afro-Caribbean men and it is less common in Asian men, but the reasons for this are also unknown. People who have fathers or brothers who have a history of the cancer are also statistically more at risk.

2. What is the prostate gland for?
The prostate is a gland that is about the size of a walnut. It sits between the bladder and the penis and its function is to produce the fluid that is ejaculated with the sperm in semen. This fluid is there to nourish and to protect the sperm.

3. What age groups is it most common in?
It is most common in men who are over the age of 65 and it is very rare for men under the age of 40 to develop it. The disease is very common, but not always fatal. Most prostate cancers are very slow developing and in one study of autopsies, it was found that 75% of men over the age of 75, who had died of other causes, did have the cancer.

4. How do they test for prostate cancer?
The usual initial test is a physical rectal examination. This can then be followed up with a blood test that is called a prostate-specific antigen (PSA) test. The blood test can be misleading though, because there can be other causes of raised PSA levels.

5. It does not always need to be treated
Owing to the fact that many types of prostate cancers progress so slowly, it doesn't always need to be treated straight away. In some cases, men can elect not to have immediate treatment in favour of close monitoring instead. This is known as active surveillance.

6. Why are men not screened for prostate cancer?
There is an ongoing debate as to the effectiveness of regular screening of men for prostate cancer. Early diagnosis does make treatment easier, but the tests are not 100% reliable, so regular screening could lead to unnecessary surgical procedures being carried out on some men.

7. How can you protect yourself against prostate cancer?
It is more common in overweight men who eat a poor diet and take don't take regular exercise. It is also more prevalent in meat eaters than it is in vegetarians. As with most cancers, the best advice is to stay fit and eat a healthy diet that includes lots of fruit and vegetables.

8. Prostate cancer is survivable
Like many other forms of cancer, with modern treatment methods and because it can be so slow to develop, prostate cancer is certainly not always fatal. It is, in fact, perfectly possible to live with the cancer and experience no symptoms at all for many years.

9. How do they treat it?
Treatment is very often best delayed, but where there is a danger of the cancer spreading to other parts of the body, treatments include radiotherapy, hormone treatment and the surgical removal of the prostate gland.

10. Always see a doctor if you are unsure
If you have difficulty urinating, or if you feel need to urinate more often, you should visit your doctor for a check-up. While men can live with prostate cancer for many years, if you have developed the cancer, you will need to be closely monitored,even if you don't need any other form of immediate treatment.

Saturday, 25 June 2016

June 25, 2016

Health and Fitness - Check Out 3 Home Made Remedies to Treat Semen Infection

Semen infection are caused by pathogens, they are life-threatening bacterial which are caused by poor hygiene or through contaminated blood.
 The most common pathogens are Enterococcus, Klebsiella, Staphylococci, or other, which are overlapped on each other at times. So, if you are suffering from this problem, it is advisable to have patience during your treatment, as they will vanish one by one from your semen/urine. Their growth in your semen/urine may be mild, scanty, moderate or heavy according to their resistance to antibiotics; your doctor prescribes medicines that are either consumed orally or through intravenous (injection in vein) procedure. After every antibiotic course, your doctor may order semen/urine test to evaluate the progress of your health. It is recommended to follow the good diet during the course of antibiotics to keep the medicine related side-effects at bay.
 Here are 3 home made remedy to Treat Semen Infection-

 It is advisable to start your day with a glass of milk, which is extremely useful for your immunity. You can also include fruits including apple, orange, papaya, or watermelon in your lunch, which is useful to detoxify your body.

 You can make soup by including the ingredients such as carrots, beetroot, tomatoes and turmeric, which is known to be extremely useful to clear any bacterial infection. Researches reveal that ginger and garlic are known to have anti-inflammatory properties that help your body to quickly wipe out the bacteria. Moreover, you can also include cucumber, reddish, and tomatoes in your salad to improvise your digestive system.

  Make sure to have curd/yogurt in your diet at least once a day, as it is known to have good bacterium that kills the bad bacteria present in your body.

 Even if the infection clears from your semen, it is advisable to get your semen tested every month at least for three months, which will assure you that the infection is not occurred again. Last, but not the least, if you are married and suffering from this infection, there are chances of transmitting it to your spouse. Thus, abstaining from sex during the course of medication will certainly be a good idea. It is strongly recommended consulting your doctor before following any of the mentioned information in this article

June 25, 2016

Health and Fitness - 6 Home Recipe Drinks To Reduce Belly Fat

  In order to shed excess weight the body first needs to receive a stimulus (signal) to start burning the excess calories stored in the form of fat. In this article we are going to look at some great flat stomach drinks you can make in the comfort of your home guaranteed to trigger shedding of excess weight, particularly belly fat.

1.Vegetable and fruit flavored water
  Although drinking lots of water is important the body must not retain excess water either. In order to get rid of the excess water you can cut lemon slices, cucumber slices and mint. Allow these to soak in water and drink the flavoured water. The resultant water has diuretic properties which allow your body to flush out excess water through urine.

2.Watermelon juice
 Watermelon juice in its natural form i.e. no artificial additives contains amino acids and vitamins which have anti-oxidative properties. The anti-oxidative properties of melons protect against diseases such as cancer as well as boosting the immune system. The amino acids contained in watermelon juice also promote breakdown of lipoproteins and other body stored fats.

3.Ice mint tea
 The mint plant contains several chemicals which have anti-oxidative properties as well as accelerating basal metabolic rate. Taking ice mint tea boosts the body's energy levels, thus increasing its energy requirements even during rest. This results in the body activating stored fats in the belly region, allowing them to be burnt out to meet the body's increased energy requirements.

4.Pineapple frappe
 Blended pineapple juice is an ideal way to begin your weight loss journey. Pineapple is rich in vitamin C which has high anti-oxidative properties. It is also a good source of copper a trace element which is part of some essential metabolic enzymes that help breakdown fat. Pineapple also contains B1 and B6 vitamins which are essential in the metabolism of fats and proteins. The high fiber content of pineapple is essential in stabilizing gastrointestinal movements i.e. get rid of accumulation of gases and allowing for smooth flow of ingested food material through the entire gastrointestinal tract. Good bowel movement is essential for successful belly fat reduction.

5.Green tea
 Green tea is a great drink to help you shed any excess belly fat. This is so because green tea contains a good number of anti-oxidants. In addition to containing a high concentration of anti-oxidants, green tea also contains tannins. Tannins are compounds that don't have any nutritional value but they have been found to play an essential role in reducing incidences of gastric bloat as well as eliminating chances of excess fluid retention which triggers rapid weight gain.

6.Dark chocolate shake
 Dark chocolate is essential in weight loss as it contains appetite suppressants. In addition to suppressing appetite dark chocolate also contains compounds that trigger dormant fat tissue to be broken down.