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Showing posts with label dental health. Show all posts
Showing posts with label dental health. Show all posts

Monday, 21 August 2017

August 21, 2017

See How Drinking Wine Affects Your Dental Health

Brushing your teeth right after drinking white wine really does a lot of damage to the teeth.
This includes wine like champagne, red wine and even rosé. Drinking wine is known to erode the enamel and this is as a result of the acids present in wines that are able to work themselves deep into the tooth base.

With white wine and stains from other foods and beverages are highlighted and come on stronger giving the urge to want to brush the teeth but this comes with more harm than good!
If you brush the teeth immediately after drinking white wine or red or any other acidic drink for that matter the enamel is eroded instead let the teeth be for about 45 minutes to an hour before trying to clean it to allow it 're-mineralize'.
Instead, opt for swishing the mouth with water in between drinks, when you swish the mouth with water in between drinking, the acid present in wines won't settle on the teeth and if you still want to go ahead to brush afterwards, you can do this as well but to be safe, do this after 30 minutes!

It is important to maintain a healthy dental lifestyle. Follow the tips above whenever you drink wine to keep your dentition health.
Please feel free to drop your comments below.

Tuesday, 24 January 2017

January 24, 2017

3 Health Reasons Why You Need To Change Your Tooth Brush Regularly

3 Health Reasons Why You Need To Change Your Tooth Brush Regularly

Your toothbrush has to be changed often, as this  is very vital to maintain all around dental hygiene and overall wellness.

It's always best to switch to a new toothbrush in every 3 to 4 months with the very latest in other not to open up the mouth along with the rest of the entire body to germs, diseases and so forth.

Most times you might be able to tell that your tooth brush needs to be changed through the obvious broken  bristles sometimes.

It is important to know that when you use a tooth brush continuously without changing it for a period of 3-4 months ( even if you are using a spin brush/electric brush you must change the detachable head often) the following dental infections are bound to happen.

1. The risk of Ingesting dirt/bacteria

While using a toothbrush often there is the possibility of ingesting dirts and germs which often can accumulate over it as time passes. Toothbrushes can has the tendency to breed germs/bacteria and a continuous usage without changing them is very unhealthy for the body. 

READ   How To Treat Oral Gum Disease

2. Risk of gum damage

Using a tooth brush for a prolonged period will definitely get the bristles used up which can in return damage the delicate the gum area and also erode the enamel and this is the perfect ground to harbor infections which if not treated can be very harmful to overall wellness.

3. Bad Breath

Using a toothbrush for more than necessary periods opens the tooth brush to different unpleasant smells and if transferred to the mouth can lead to result to unappealing breath in addition to other obvious serious issues.

READ   7 Ways to Maintain a Good Dental Health


Its important to keep your dental health on check, because doing this will help you keep abreast to the fact that your tooth brush need to be changed from time to time.

Remember change your tooth brush to avoid the above dental issues.

Monday, 22 August 2016

August 22, 2016

How To Treat Oral Gum Disease

How To Treat Oral Gum Disease
     Periodontal or gum disease do range from a simple inflammation to some serious gum disease. It may lead to teeth loss in the worst of all scenario. Gum diseases may be prevented by proper oral cleaning. The bacteria, mucus and other particles in our mouth develop a sticky colorless substance called "plaque" around the teeth. Flossing and brushing will get rid of this. When plaque just isn't removed it hardens to create 'tartar'. Daily brushing cannot clean this 'tartar". In such situation, you need professional dental help. There are various selections for the management of gum (periodontal) disease available depending for the gravity in the problem.

They Include the following:

1.Professional dental cleaning-

 Once you opt for a dental checkup, the dentist will look at the gravity from the plaque. In most cases, professional cleaning is recommended. The build up of the teeth is better removed through professional cleaning. If you have signs of gum disease, you may have to get cleaned at least twice a year. The dentist will recommend the cleaning determined by his assessment of the teeth and gums.

2.Root planing and scaling

  Scaling is deep cleaning. The procedure is done under local anesthetic. Plaque and tartar are taken off the gum line. The scraping away of plaque is known as scaling. The rough spots with the root are smoothed out, this procedure is called 'planing'. Smoothing is vital because bacteria spots are removed along with the teeth are found a clean surface to reattach themselves to. Root planing and scaling is recommended if the doctor ascertains you have plaque or calculus (hardened tartar or plaque) which needs to be scraped away. A proper examination will disclose whether you'll need deep cleaning or if a normal clean will suffice.

How To Treat Oral Gum Disease

Signs of gum disease

  Periodontal disease symptoms will often be unnoticeable before the advanced stages. Some warning signs of gum disease include: smelly breath that does not easily vanish entirely, loose teeth, swollen or red gums, sensitive teeth or tender or bleeding gums. If you have these symptoms, you need to consult your dentist for any medical check-up and treatment of gum (periodontal) disease. Consultation must be carried out immediately to prevent the advancement of the disease, which may result in teeth loss. 

The Risk factors

There are certain risk factors which could cause gum disease. below are the common :

1.Smoking: Smoking can be a major risk factor for this development of gum disease. additionally, it can also lower the rate of success in certain treatments. 

2.Hormonal imbalance: Hormonal adjustments or imbalance for women and girls can make the gums more sensitive to gum diseases including gingivitis.

3.Stress: If you are stressed, your body won't be able to fight infection and this can result to periodontal disease.

4.Diabetes: People with diabetes are at a higher risk of developing infections like gum disease.

Medication: Saliva is crucial for protecting the gums and teeth from infections and you can pay your dentist a visit.

Sunday, 17 April 2016

April 17, 2016

7 Ways to Maintain a Good Dental Health


A perfect set of teeth adds a lot to a person’s self-esteem. With it, one can smile comfortably and with confidence — even if the receiver of said smile is a complete stranger. If you want to achieve great dental health, then here are a few tips you need to follow inspired by Life Hack.
1. Brush regularly
Brushing serves as the main component to keeping our mouths and teeth clean. The simple process removes food particles stuck in our gums and teeth, eliminating possible bacteria buildup and helping us have fresh breath all the time. There are two types of toothbrushes that you can use for brushing: the traditional one or the modern electric toothbrush.
2. Floss daily
There are areas inside your mouth that cannot be reached and cleaned by brushing alone. In order to thoroughly clean your mouth from food particles, particularly in between your teeth and gums, you must floss. Flossing once before you go to sleep is enough to observe good dental health.
3. Make regular trips to the dentist
Even if you do brush and floss regularly, you still need to visit your dentist once every four months — not just when you are suffering from dental problems and other issues involving your teeth. If you visit the clinic regularly, the dentist is able to foresee possible dental problems or gum diseases and treat them right away. Also, keep in mind that there are other oral health risks, such as HIV and mouth cancer, that only professional dentists can spot.
4. Maintain a healthy diet
The types of food that you eat play a very crucial role in your overall health. When it comes to taking care of your oral health, include a lot of calcium-rich foods, such as dairy products, in your diet. Calcium is an element that is known to strengthen bones and teeth. You can also try chewing on citrus fruits that are rich in vitamin C, as this can boost the health of your gums. Aside from eating right, you should also avoid foods that greatly contribute to the deterioration of your oral health. Always avoid foods with high sugar contents. Minimize sweets such as candies, cakes, ice cream, chocolates, etc. Bacteria love to feed off leftover sugar that gets stuck in the crevices of your teeth. They easily multiply this way and eventually give you tooth decay or gum problems.
5. Quit smoking
You should quit smoking right away if you want to avoid suffering from periodontal diseases. This is easier said than done, but all the health risks that go along with cigarette smoking, along with the dental problems, should be more than enough convincing for you to take action on dropping this vice. There are a lot of tips out there that will help you get through the process of quitting smoking.
6. Whiten your teeth
Even though the benefits of whitening your teeth are purely for aesthetic purposes and not for health reasons, it is still a great idea to beautify your mouth (as long as the process is not harmful to your teeth and mouth!). White teeth give an impression of good hygiene, which can instantly boost your confidence. There are already a lot of teeth whitening products that you can simply purchase over the counter without the need of a medical prescription. However, it is advised that you should seek professional advice first before using any whitening products.
7. Take advantage of dental procedures
The world of dentistry has really progressed over the years and more and more dental procedures have been developed. Advanced and technical dental procedures that can fix teeth problems are already available. These days, it seems that nothing is impossible when it comes to fixing dental issues. If you have naturally imperfect teeth, dental technology can surely fix that problem for you. Also, if you want to further enhance your looks by improving the aesthetics of your teeththere are a lot of dental cosmetic procedures that you can take advantage of. However, most of these dental procedures, particularly cosmetic ones, can be quite expensive. Consider it an investment if you are thinking of getting any dental cosmetic procedures.

There are a lot more oral health tips out there, but these seven are arguably the most important. Try implementing these tips and you will achieve perfect teeth in no time.