Post Top Ad

Post Top Ad

Showing posts with label Women's Issues. Show all posts
Showing posts with label Women's Issues. Show all posts

Sunday, 8 January 2017

January 08, 2017

Best Treatment for Virginal Discharge

Best Treatment for Virginal Discharge

Vaginal discharge is a mucus or pus like stuff that comes out from the vagina.
All women normally have a small amount of vagina discharge, which is clear, milky or slightly yellow. It has no itching or bad smell.

But many women especially during pregnancy suffer from discharge often with itching in the vagina. This discharge may be caused by various infections. Most of them are burdensome, but not very dangerous.


This is a thin and foamy greenish – yellow or whitish, foul smelling discharge with itching, it may cause burning sensation to urinate, sometimes the genitals hurt or are swollen and the discharge may contain blood.


1. Keep the genitals clean. When you take your bath daily, wash well with a mild soap.

2. Also urinate after sexual contact, this helps to prevent urinary infections. This is 20% true and it does not prevent pregnancy.

3. Be sure to clean yourself carefully after each bowl movement or better still when you use the toilet, always wipe from the front of the vagina to the back anal region to ensure safety.


The following tips are important to keep the genitals very clean.

1. A vagina wash or douche

A vagina wash or douche with warm water and lemon juice in water.

Steps – Allow water to enter the vagina slowly for about 3 minutes. Do not put the tube for more than 3 inches into the vagina.

2. Garlic gloves 

You can use garlic gloves as a vagina insert (peel the garlic, take care to put it into the vagina. You can do this before going to bed each night for 10 to 14 days.


Always follow the above tips to maintain a healthy and infection free vagina.

Please drop your comments below

Friday, 2 December 2016

December 02, 2016

Women's Health Issues - How To Prevent Vagina Candidiasis

Women's Health Issues - How To Prevent Vagina Candidiasis

Candidiasis or vagina thrush has been a major women health issues that has caused many pain. It is caused by candida, an organism which causes vagina candidiasis.

Candida Abibicans which can become an everyday inhabitant of a woman's body is found in various parts of the body, the skin , the vagina, the rectum and digestive systems.

The presence of Candida in the body is not normally detected, but when something happens to upset the natural balance, it maintains under control in the body the result is thrush or candidiasis. The itching, the mounds and the discharges which you have probably noticed are typical symptoms of vagina candidiasis.


The exact reasons for this ailment in the body is when the body is unable to keep the candida under control.

1. Too Much Antibiotic Usage

You may have taken antibiotics recently, although antibiotics are prescribed for the destruction of bacteria harmful to the body, but they can also contribute to the multiplication of Candida. Abuse of antibiotics is therefore not good.

2. Contraceptives.

If you use oral contraceptives, the probability of you developing an infection of candida increases. 


The increased levels of a hormone called oestrogen which is normally present in the blood circulation of the body can stimulate the increase of candida because oestrogen increases the level of a type of carbohydrate which candida uses as a nourishment, it is for these reasons that many women experience vagina candidiasis attacks after their menstrual periods, when the oestrogen concentrations reach their peak.

3. Pregnancy.

If your pregnant your vulnerability to these infection is greater than that of other women. The increased levels of oestrogen during pregnancy, as well as during the premenstrual period creates a climate favorable for the growth of candida.

4. Unusual Body Activities.

Certain conditions that predispose the body to fluctuating metabolic processes as a result of iodine in the body could also favor the growth of candida. Such conditions include hyperthyroidism otherwise called goiter and hyperthyroidism.

5. Diabetics.

You will be  more susceptible to vagina candidiasis if you are diabetic. The high levels of sugar in the blood associated with this illness can also stimulate the growth of candida.

6.Vagina Tension.

Anything that causes tension or irritation in the vagina tissue for instance, child birth, sexuak intercourse without sufficient lubrication, internal adsorbents or intrauterine devices can increase your chances of developing vagina candidiasis.

7. Ingestion of Drugs.

Ingestion of high quantity of certain drugs with high alkaline base could also result in elevation of pH both in the vagina area and the body in general. In view of the fact that candida thrives well in basic medium, suffice it to say that increased alkalinity will enhance fungal growth.


1. Carefully wash the vulva lips (your external genitals) which are usually a location favorable for the growth of candida.

2. Avoid using underwear from synthetic fibers and panties that are to tight. This kind of underwear retains moisture and heat which promotes the proliferation of candida.

3. When cleaning after defecation, clean towards the anus ( away from the vagina) in such a way that the candida presents in the anal region will not have access to the vagina region.

4. Use a lubricating gel during sexual intercourse to avoid brushing or irritating the vagina tissue, the vagina being point to entry of the yeast.

5. Avoid the excessive use of vagina douches (not more than once a week) , because this can affect the equilibrium of the normal bacterial flora which help to prevent infection.

6. Ensure you completely rinse off soap from your private areas after taking your bath as left over can diffuse into the vagina area, to increase the pH and promote candida growth.

What do you think? Please feel free to drop your comments below and remember to share this information to help someone out there.

Thursday, 24 November 2016

November 24, 2016

5 Women Issues You Need To Know

5 Women Issues You Need To Know

It is true that a man goes through a lot of challenges and even health issues in life, but a woman is bound to face more women issues than the opposite sex.

Because after a woman undergoes the age of puberty, she will have to experience her monthly periodical cycles, after which she will also experience a phase of pregnancy after marriage; then also the need to breast feeds her babies.

After all these phase's there will be changes in her body (postpartum), and the woman is likely to enter into her state of menopause because of drainage of energy out of her body.

Women go through many unimaginable health issues, though some are known to them while most women are not aware of these health issues.


1) Postpartum.

This is a change in the body system of a woman that is encountered after child birth.

Once the baby is out of the womb, the woman notices overwhelming changes in her body systems ; from her breasts area to her belly regions.
It is important to note that there is a tendency of having internal bleeding and also internal body cleansing for about  3 to 4 months.

2) Stretch Marks

This is unavoidable by every pregnant woman, no matter how hard , no matter the stretch marks oils or creams or lotions you use to prevent your skin from being affected by stretch marks during your pregnancy, you will end up getting stretch marks, especially around your belly area.

3) Premenstrual Symptoms

This is another women issue every woman out there encounter.

It comes during the monthly cycles women experience. Sometimes it leads to temper issues, having sensitive nipples and so on.

4) Mood Swing

Every woman encounters mood swing which is as a result of the sudden body changes they don't seem to understand.

So for men out there, please be patient with your partner when you notice the change in your wife's mood.

5) Hysterectomy

Most women go through it because of medical reason or even internal body issues.

Hysterectomy is the process where all the woman's womb is removed surgically mostly because of some medical reason's.


Is best for a woman to know some issues that affects the their health and also get medical attention. Doing this will go a long way to help prevent some unwanted health hazards.

Please feel free to drop your comments below and share also.

Thursday, 22 September 2016

September 22, 2016

Avoid Doing These 6 Things To Your Vagina Again

Avoid Doing These 6 Things To Your Vagina Again
You must have known by now that the vagina is self-cleansing so there's usually no need to over clean it because it does that itself.

The vagina has the ability to maintain its own pH level and also having the ability to make clean water to keep the vagina smelling right.
See Our Sponsors Here

1. Piercing
Most ladies out there like piercing their genitals in other to meet up with the latest fashion trend, but I can tell you that piercing your genitals paves way for infections and also damages the nerves in your genital area. Note it is unsafe.

2. Avoid Douching.
Douching distrupts your body's pH level which also affects your intimate area and can cause you harm.

3. Avoid Steaming Your Vagina.
Steaming your vagina also causes hormonal imbalance and opens the door to bad bacteria in your intimate area. the vagina contains some natural good bacteria for cleansing the vagina and when they are restricted it opens the door to infections and other problems.

4. Avoid Scented (Perfume) Soaps and Wash.
It is not necessary to use scented soaps and liquid wash for your vagina. It is advisable to use unscented soaps instead which is very safe. Scented soaps and wash contain cleansers which disrupt the good bacteria in the vagina and this can pave the way for infections.

5. Wear Comfortable Undies
Underwears like tight nylon facbrics causes irritation to your vagina. it's advisable to wear free cotton underwear so as to enable air inflow and thereby reducing the risk of infection.

6. Don't Shave off Your Pubic Hair.
There are proven result that states shaving off your pubic hair increase the chance of getting bacteria infection. The pubic hair on your vagina effectively absorbs moisture and protects it optimally. Note this, instead of shaving your pubic hair, I suggest you trim it down.

See Our Sponsors Here

Wednesday, 21 September 2016

September 21, 2016

Vaginal Health - How To Make Your Vagina Healthy Using These 4 Foods

 How To Maintain A Healthy Vagina Using These Four Foods
  Having a healthy vagina is desirable for every lady and maintaining that area doesn't cost a dime as long as you can follow the natural remedies in this article.

  Having a healthy vagina means your PH level is well balanced which will in turn keep bacteria at bay. It's important to note that eating a well-balanced diet and  maintaining a good hygiene life helps in keeping the body as well as your vagina healthy.

How To Maintain A Healthy Vagina

Below are some Natural remedies that can effectively keep your PH level optimally well balance.

1. Kale

 How To Maintain A Healthy Vagina Using These Four Foods

  Kale is very rich in vitamin C and A, which aids the immune system as well as improve proper blood circulation.

  It is advisable to include Kale in your diet or even use it with other vegetables, as this works to lubricate and prevent itching and dryness.

 2. Garlic

 How To Maintain A Healthy Vagina Using These Four Foods
  Garlic is known for its antibiotics properties. Garlic purifies the blood, it also contains antimicrobial nutrients which fights infection and can also prevent abnormal vaginal discharges and burnings.

Include garlic in your diets or better still you can still eat it raw daily.

3. Lemon
  Lemons are rich in antioxidants which helps in improving the pH level of the body and it also work to fight infections.
 How To Maintain A Healthy Vagina Using These Four Foods

Drink a glass of lemon water daily. For better result, drink it first thing in the morning. 

4. Yoghurt 
Yoghurt is very good for your vagina health , as it can effectively normalise the vagina's acid level.
 How To Maintain A Healthy Vagina Using These Four Foods

When taking yoghurt , make sure is not just any ordinary yoghurt. Greek yoghurt has been recommended for overall vagina health. Note yoghurt provides or enhances ''good bacteria'' for the vagina.

Follow the above tips in other to maintain a healthy vagina.

Please Share this article and feel free to drop your comments below.

Monday, 12 September 2016

September 12, 2016

Natural Remedies For Endometriosis

Natural Remedies For Endometriosis
  Endometriosis is common condition that most females encounter. Endometriosis takes place when the endometrium, the tissue which is found inside the surface of the uterus, grows outside the uterine cavity. It can develop within the ovaries, bowel and tissues lining of  the pelvis.

Click Here For Our Sponsors 
  Endometriosis can also be found in women who are experiencing infertility, and the rate of endometriosis is higher in women who are experiencing infertility than women who are fertile. however it is a point to note that backflow of menstrual flow is a major cause of of endometriosis.

Natural Remedies For Endometriosis

  They are different natural approach for treating endometriosis which include herbal supplements and other therapies. see below natural remedies for endometriosis.

1. Herbal Medicines.
 Fuyan Pill is a herbal medicine which has been proven to be effective in treating endometriosis. Herbal doctors believe that Fuyan Pill works perfectly because of the estrogen found in it. Herbs contained in this pill, include poria cocos, radices scutellariae, Gardenia, Atractylodes ovata, Dioscorea Batatas, Atractylodes sinensis, Talcum, Angelica, semen persicae, saffron, liquorice,which are helpful in relieving endometriosis.
  Acupuncture is another natural therapy used by the Chinese,this therapy brings good relief and energy in the body. Acupunture has the ability to release an organic pain killer known as endorphins. This natural remedy is by the insertion of needles into the skin at many different points.

3. Diet Plan.
 Diet plan is another measure to adopt to cure endometriosis.Eating a well planed diet with low carbohydrate and also avoiding sugar,caffeine,red meat and  refined foods which are know to aid endometriosis.
Natural Remedies For Endometriosis

4. Workout
Engaging in Exercises have been proven to be effective in reducing stress,overcoming depression,reducing pain and much much. Engaging in exercises helps in discharging endorphins. 
5. Aromatherapy.(Use of Natural Oil)
This is the use of natural oils which are found in plants. These oils contain anti-viral,anti fungal  and anti bacterial properties, oils for treating endometriosis like sage, cypress, fennel, bergamot and geranium.


The above outlined natural remedies have been proven to work by previous endometriosis patients. Use this natural remedy and get the lasting relief you have sought for. 

 Please leave your comments below and remember to share this article to help someone out there!

Click Here For Our Sponsors

Tuesday, 6 September 2016

September 06, 2016

Natural Remedies For Irregular Menstruation

Natural Remedies For Irregular Menstruation
    Menstrual periods can occasionally be a real pain. Experincing your menstrual periods can make you fall  sick, like having a headache or even a stomach ache. Yes, menstrual periods can be a genuine pain, and its a painful experince  when they become irregular.
 Irregular periods are the most common menstrual complaints around.Usually, irregular periods are not anything to be worried about, but sometimes, they do signal health complications.

What Is Irregular Menstrual Periods?

  Irregular Menstrual periods is known to be labeled each time a lady has a bleeding that isn't connected to the regular cycle, when periods are longer and heavier as evaluate on track.

  When time or there is a gap stuck between two periods which is longer or shorter in contrast to standard or if there is certainly any uterine bleeding, then also your situation falls under menstruation disorder or irregular menstruation.

Causes of Irregular Menstruation

1.Extra weight or Fat increase in a woman.

2.Too much exercise.

3.Hormonal Imbalance caused by poor nutrition.


5.Smoking causes irregular periods.

6.Excessive intake of coffee.

Drinking excessive alcohol.

Symptoms of Irregular Menstruation


2.Pelvic infection.

3.Inflammation in the uterus.

4.Weight gain or loss.

5.Prolapsed Uterus.

Natural Remedies for Irregular Menstruation

   Parsley (ajmoda) is a simple and effectual home cure for irregular menstruation.

 This is helpful for girls that either have painful or no menstrual flow.Take 1/2 cup of parsley juice. This juice is usually taken with vegetable extracts like carrot juice.

2. Sesame Seeds.
   Women with anemia suffer a lot during menstruation period. Sesame seeds are good home remedies for relief from the severe pain through the menstruation period.

  It also enhances blood flow during menstruation. Take 1-2 teaspoon of sesame seeds with a glass of water and boil it. Allow it to cool for some time, then drink one or two times daily.

3. Papaya.  
  Papaya is useful in treating menstrual problems. Women especially young females who experinces poor blood flow in their monthly period or individuals who experience severe pain all the way through their periods should eat raw papaya.
  Eating papaya strengtens the wall of the uterus, which allow for the proper circulation of blood.

4. Banana.
  Banana can be another useful fruit for irregular menstruation period. Women struggling with excessive hemorrhaging and severe pain in the stomach should take banana leaf,mix with oil curd.
 This remedy gives fast relief from pain and as well controls the excessive blood circulation.

Please leave your comments below.

Click Here For Our Sponsors

Tuesday, 16 August 2016

August 16, 2016

Causes Of Vagina Itching

Causes Of Vagina Itching
   Itching in the genital area can be very embarrassing especially when in a public place. It is a feeling on the skin that makes one want to scratch and it has no respect for anyone. Every woman has experienced slight itch around the vulva (area outside the vagina) once or twice in her lifetime. When the itch becomes consistent causing distress, it’s called Pruritus Vulvae. When the itching becomes too consistent, it leads to vigorous scratching that can break the skin or cause soreness giving room for infection. Sometimes, this itching occurs more at night while asleep or at work during a serious business meeting. There are different causes of vaginal/vulva itching, but most women believe yeast, candidiasis and Sexually Transmitted Infection (STI) cause it. Although it’s one of the many symptoms of the mentioned infections, but itching around the vaginal/vulva area might have other causes.

Below are causes of Vaginal/Vulva Itching -

1. Skin conditions: Some skin conditions like eczema, psoriasis, lichen simplex, lichen planus and lichen sclerosus can also irritate the vulva/ vagina.

2. Sensitization of the vulva skin: The kind of soaps, perfumes, deodorants, excessive sweat, condoms, wet wipes, textile dyes, detergents, fabric conditioners, sanitary wear, used on that area can also trigger itching 

3. Urinary incontinence: This can make the skin of the vulva moist and irritated. In little girls, a particularly common cause is careless or inadequate washing or drying of the area, and wiping the bottom in the ‘wrong’ direction (towards the front). Scrubbing too vigorously with toilet tissue can also contribute.

4. Menopause: Because of lower oestrogen levels, the vulval skin tends to become thinner and drier after the menopause, and this can make it prone to itch. 

5. Pregnancy: This can also cause itch due to vulval engorgement. There is also an increased risk of vaginal discharge and thrush during pregnancy, which may also cause itch.
6. Breast-feeding: During this period, a woman have itch around the vagina too due to low oestrogen levels. 

7. Any cause of a generalized body itch: This may also cause itching of the vulva. For example, a generalized body itch may be a side effect of some medicines or due to some blood disorders, thyroid problems or kidney or liver disease.

 8. Diabetes: It can cause itch in the vulval area, particularly if the diabetes is not well controlled and sugar levels are tending to run high. 

9. Lichen sclerosus: Is a condition of the vulva that causes itching and soreness and is more often seen in women with immune conditions such as thyroid disorders or diabetes. 

10. Cancer of the vulval skin is an uncommon cause. Usually in these cases a small lump or nodule is present. 

11. Unknown causes: In some cases, including some severe cases, no cause can be found. Treatment: Never ever try to give self-medication, visit your doctor for proper diagnosis to avoid further damage to the vagina.

courtesy -evermagazine

Get More Inspiring Articles and Tips Related to This Kindly Visit

Friday, 12 August 2016

August 12, 2016

5 Home Remedies For Cramps

5 Home Remedies For Cramps

 Every month ladies observe menstrual flows, during each menstrual period, if there is no sperm to fertilize the egg, the uterus contracts to expel its lining hence the blood flow that comes.

  For some reasons,women have terrible cramps that makes anytime of the month almost unbearable, while it is important to eat right, stay off junk food and other wrong lifestyle habits.

Below are Home Remedies For Cramps

1. Exercising
Exercising plays a great role as a remedy for menstrual cramps, nothing over the top but regular exercise, do things that keep you moving, do not stay idle or lazy, when you are active your body automatically doubles up and cramps become virtually non-existent.

2. Take Warm  Baths
Taking a warm bath (or hot-only as hot as the body can bear) helps the blood flow out much more freely which reduces cramps almost immediately.

3.Use Heating Pads
These are useful during the time of the month as they help relax the muscles and usually when body is relaxed, the organs do as well thereby reducing cramps. We have different heating pads available at stores around.

4. Abdominal Massage
Getting abdominal massage helps greatly to ease menstrual cramps, they give an instant relief to cramps while ensuring the flow comes unhindered which is good.

5. Eat The Right Food:
Magnesium And Calcium: These two minerals reduce muscle soreness. Although it can take time for you to see a noticeable effect. Research also suggest that getting up to 1,200 milligrams of calcium a day can help lessen many menstrual symptoms. Raw milk is a great source of minerals.

Fatty Fish: Fish that contain Omega 3 fatty acids not only help a woman’s heart health it also contains an anti-inflammatory effect that can help with cramps as well as bloating. Be sure to include Cod Liver Oil; It has the benefits of Omega 3′s AND vitamin D which is essential for mineral absorption.

Plenty Of Good Fats: Aim for 30 – 50% of good fat in your diet, including butter, cream, coconut oil, and whole milk. (these are where to find quality fats)

Get More Inspiring Articles and Tips Related to This Kindly Visit

Friday, 29 July 2016

July 29, 2016

Women's Health - 5 Menstrual Symptoms Never To Ignore

5 Menstrual Symptoms Never To Ignore

 For some ladies, the monthly cycle is a time of unbearable pain/cramps while for some it's not such a big deal but in recent times while it's totally normal to observe few 'abnormal' signs due to hormonal/body changes at this time, some symptoms shouldn't be totally ignored as these  symptoms may sometimes be a sign of an underlying health issue.

1. Fever
Continuous high temperature is a symptom to monitor! Some ladies record a higher than normal temperature during the time of the month but it subsides especially when painkillers are used but when it doesn't and if there's a 'sickly' feeling it's time to see a physician to be sure it's not Pelvic Inflammatory Disease.

2. Terrible Persistent Cramps

Severe pains/unbearable menstrual cramps that painkillers won't offer relief to should be investigated as they may be a pointer to serious uterine issues.

3. Excessive bleeding
Heavy menstrual flow occurs in some ladies but in cases where tampons and sanitary towels have to be changed every thirty minutes then there's a problem as this could result in (excessive) blood loss which can cause dizziness or weakness amongst other things as well indicate an underlying health issue.

 4. Spotting in-between periods
Spotting in between periods is usually something not to be toyed with. When you're not on any pills and you spot in between periods then it's time for routine check as this could be an abnormalty in the cervix which when left untreated could result in cervical cancer.

5. Irregular Periods
Irregular periods may be caused by excessive stress and other factors but severe delay/irregular cases may be caused by hormonal imbalances and other health issues which shouldn't be ignored.

Tuesday, 19 July 2016

July 19, 2016

Women's Issues - Feminine Hygiene Basics


 Knowing feminine hygiene basics is essential for millions of teenagers and women experiencing their menstrual cycles. For thousands of years and up until a few generations ago, women had to resort to recycled strips of linens or sheets for garment protection during their period. Times have changed and so has garment protection. It has evolved to include cotton pads and tampons. When it comes to feminine hygiene basics, it is very important to note and remember the following points that can considerably help women in maintaining their health:
1.Feminine cleanliness must be maintained and you should ensure that you wash and clean the vagina and the vulva area to avoid any kind of irritation and infections. You must wash with soap and warm water. Ensure that you do not apply talc or deodorants to this sensitive area, though it may feel good to apply them after a bath. Deodorized protection and talc have the tendency to cause irritation in this area and it can lead to itching and a burning sensation. Ensure that you keep foreign fragrances and other items away as well.
2.When you are investing in a cotton pad or a tampon for garment protection ensure that you buy the best fit. There?s a variety of options available at any drug store or supermarket. You can opt from a variety of these options that include contoured, long, thin and winged versions. There are pads that are intended for light, heavy and night flow. You have the choice of wearing one type during the first few days of your period and then opting for another type during the last days of your menstrual cycle. 

3.You should change your sanitary napkin or pad after every two to three hours in order to reduce leaks and odors. Frequent changing of the napkin or pad will result in the woman feeling more fresh and comfortable. Make sure that you keep an ample stock of tampons or pads on hand so that you do not face the problems of shortage when your period arrive. 

4.You should bathe or shower daily. Cold water will stop your period temporarily whereas as warm water will heat the arteries and the veins to increase the flow. You must remember that there are hormonal fluctuations during your period and you may tend to perspire more. Daily baths and showers will help you feel more comfortable and fresh.
5.There are some options to help your period be easier. A product called the "Diva Cup" is now available that can make pads and tampons obsolete. It is basically a cup that is inserted into the vagina that catches all of the blood. You simply empty it each time you go to the bathroom. Many women feel this is a huge step in making their periods easier, as well as being more environmentally friendly, cutting down the usage of pads and tampons greatly.


Saturday, 16 July 2016

July 16, 2016

Women's Issues - 12 Kinds of Food to Eat at Ease


Many people worry about the body is too fat or a little fat, and believe that eating vegetables will not get them fat, so the vegetables are often eaten indiscriminately and uncontralbly.  In fact, too much food with high carbohydrate vegetables,will result into fat in the body. So, when you start eating to lose weight, what food you should eat?

 1 Cucumber
 Cucumber contains alcohol acid helps suppress various food carbohydrates into fat in the body.

 2. Radish
 Radish with spicy ingredients mustard oil, promote fat metabolism, can prevent the accumulation of fat in the skin. Leek don't containing more digestible fiber, can promote bowel movement, there is a strong laxative effect.

 3 Whole wheat bread calories
 Whole wheat bread is the lowest calorie bread, no bag, if you would not be happy , on the proposed breakfast or tea time you eat whole wheat bread to full your stomach.

  4 Broccoli calories
 Broccoli is rich of high fiber content, with tomatoes, onions, green peppers and other materials can burn into a thin soup when hungry is very useful, low-card and make you full.

 5 Asparagus heat
 Asparagus is rich in vitamin A and C, used to make salad is a good choice, or make a cup of cooked asparagus cooker leisure, watching TV when songs as snacks to eat, healthy and not fat.

 6 Eggplant
 Eggplant with scientific research that can play in the dinner meal to prevent absorption of fat and effect, and contains vitamins A, B and C, to the people of weighting loss, it?s really a kind of good food.

 7. Seafood
 Low-fat, high protein delicious title! Butterfish, croaker low in calories, good taste, and lean meat alternate food, so each meal is fresh and there is appetite!

 8 Lentils
 If you can mix with greens and edible, it can speed up the body's metabolism.

 9 Oranges
 Orange with natural sugar, more fiber and low Calories is the best choice. Used in place of candy, cakes, cookies and other desserts .

 10. Melons
 Gourd is rich in protein, crude fiber, calcium, phosphorus, iron, and carotene and so on. Containing alcohol acid can prevent the accumulation of body fat.

 11. Celery
 Contain vitamins A and C, but most of the water and cellulose, so the heat is low, not afraid to be fat if eat more.

 12 Mung bean sprouts
 Modern people are Lack of multi-fiber, so eat mung bean sprouts for health. When fried add a little vinegar to prevent the loss of vitamin B, it can also enhance weight loss.

Monday, 30 May 2016

May 30, 2016

Women Issues - 6 Ways To Naturally Cure Vaginal Odor

  -   6 Ways To Naturally Cure Vaginal Odor


  Vaginal odor is caused by yeast infection or bacterial vaginosis. And also poor hygiene, sexually transmitted diseases, irregular PH balance, foreign objects, diet or illness are other causes too.
  There are many ways to naturally cure vaginal odors, but we will be sharing a few in this article.
 See below 6 ways to naturally cure Vaginal Odor.

1.White Vinegar:
  Your yoni has its own environment with unique bacteria in it to help do it's job and keep it healthy. Sometimes those bacteria can get out of control and cause the normally balanced PH of the yoni to be out of wack. White vinegar can help restore the PH level and reduce the odor. We recommend a cup of white vinegar added to a hot bath. Soak about 30 minutes daily for 3 days.

2.Neem Bark Extract:
  Neem Bark Extract can fight off infections, keep digestive systems in check and has anti-fungal and antibacterial properties. These characteristics can help get rid of the cause of the vaginal odor and Neem Bark has the ability to encourage white blood cells to be unleashed which will seek out foreign invaders of the body. Neem Bark Extract can be taken orally as a diet supplement or can be applied directly to the yoni.

3.Baking Soda:
  Yes this little box of white powder that your granny keeps in the fridge is a good, natural option to get rid of vaginal odor. Taking a half of a cup of baking soda then adding to a hot bath to soak helps get the PH balance of the yoni back on track, which in turn will eliminate vaginal odor. Use this method for up to 5 days.

4.Guava Leaves:
  This fruit is common in Asia. The leaves of the fruit has many healing properties that are beneficial to different parts of the body. Take 8-10 guava leaves and boil them in 1 liter of water for about 20 mins. Once the water has cooled down,Wash the yoni with the solution at least twice a day for 3 days.

5.Boric Acid:
  Popular as a form of poison for bugs, it is actually a good antiseptic. Boric acid, when used as a suppository can help target problem bacteria in the yoni, which can rid the vaginal odor. Boric acid is not recommended to be taken orally. As a suppository use once a week or follow instruction if they are enclosed.

  This herb has been noted by being useful for women's health overall. A notable benefit is regulation of the menstrual cycle and it's also antibacterial. Add about 3 TSP of fenugreek seeds to 1 liter of boiling water. Boil for about 30 minutes. Let the water cool and wash the yoni with solution at least 2 times a day for up to four days.