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Showing posts with label Wellness Tips. Show all posts
Showing posts with label Wellness Tips. Show all posts

Saturday, 2 September 2017

September 02, 2017

How To Use These 3 Herbal Teas to Improve Your Health Fast

Herbal teas have been around for centuries and apart from their great taste which are filled with antioxidants properties which in turn makes them very medicinal.
It is important to know that herbal teas are loaded with immense health benefits  for different health issues.

Making herbal tea is not difficult, because they come in dry and fresh form. usually, they are bagged and normally steeped in hot water for a few minutes which afterwards ready to be taken at any given hour of the day.

Three Herbal Teas to Improve Your Daily Healthy Life

1. Ginger Tea.

Ginger teas help to reduce arthritic pains.
Ginger tea contain anti-inflammatory properties that helps to reduce pains in the joint and studies reveal taking it often help to considerably lessen pains associated with arthritis.

2. Peppermint Tea

It helps to fight Indigestion.
Peppermint tea helps to improve digestion as it soothes intestines and the stomach muscles lessening bloating and muscle spasms. It works to help bowel movement and refreshes the body's entire system.
It's also useful for weight loss, to tackle stress, used for halitosis and more.

3. Chamomile tea is used to tackle insomnia.

Chamomile tea helps fight insomnia and  helps to reduce muscle pain, boost immunity, keeps your body's P.H levels balanced as well as helps to reduce pains associated with monthly periods, reduce stress and so on.

How to Make Herbal Tea:

-Steep tea or (boil herbs) in a pot of hot water for about 7-10 minutes.
-Strain the water.
-Leave to cool and drink.
You can drink up to three cups of herbal tea daily, depending on how you want it.


Please that people with history of heartburns and other medical conditions can react badly to herbal tea, it is important for you to be sure that you are able take whichever one you decide to without any medical effects.
Please remember to share this Information with your friends and do drop your comments below.

Tuesday, 24 January 2017

January 24, 2017

3 Health Reasons Why You Need To Change Your Tooth Brush Regularly

3 Health Reasons Why You Need To Change Your Tooth Brush Regularly

Your toothbrush has to be changed often, as this  is very vital to maintain all around dental hygiene and overall wellness.

It's always best to switch to a new toothbrush in every 3 to 4 months with the very latest in other not to open up the mouth along with the rest of the entire body to germs, diseases and so forth.

Most times you might be able to tell that your tooth brush needs to be changed through the obvious broken  bristles sometimes.

It is important to know that when you use a tooth brush continuously without changing it for a period of 3-4 months ( even if you are using a spin brush/electric brush you must change the detachable head often) the following dental infections are bound to happen.

1. The risk of Ingesting dirt/bacteria

While using a toothbrush often there is the possibility of ingesting dirts and germs which often can accumulate over it as time passes. Toothbrushes can has the tendency to breed germs/bacteria and a continuous usage without changing them is very unhealthy for the body. 

READ   How To Treat Oral Gum Disease

2. Risk of gum damage

Using a tooth brush for a prolonged period will definitely get the bristles used up which can in return damage the delicate the gum area and also erode the enamel and this is the perfect ground to harbor infections which if not treated can be very harmful to overall wellness.

3. Bad Breath

Using a toothbrush for more than necessary periods opens the tooth brush to different unpleasant smells and if transferred to the mouth can lead to result to unappealing breath in addition to other obvious serious issues.

READ   7 Ways to Maintain a Good Dental Health


Its important to keep your dental health on check, because doing this will help you keep abreast to the fact that your tooth brush need to be changed from time to time.

Remember change your tooth brush to avoid the above dental issues.

Sunday, 22 January 2017

January 22, 2017

How To Know And Maximize Your Cholesterol

How To Know Your Cholesterol

Cholesterol can be a waxy, fat-like substance which is found in all cells on the body. It is essential for great health because it is really a major source for all your body hormones (especially sex hormones), bile acids and vitamin D.

The body definitely makes the cholesterol it deserves. Cholesterol is naturally created in the liver. The liver makes about 70% in the cholesterol our bodies needs daily.  

However, some foods contain cholesterol.  Cholesterol travels throughout the bloodstream in small packages called lipoproteins, which can be made of fat (lipid) with this report and proteins externally.


Two types of lipoproteins carry cholesterol throughout one's body.
They are: 

1.  Low-density lipoproteins (LDL) and  

2. High-density lipoproteins (HDL).  

LDL is considered the bad cholesterol. A high LDL level in one's body leads to a build-up of cholesterol within the arteries (the veins that carry blood from a heart on the other parts of your body).  

HDL, termed as the good cholesterol drives excess cholesterol from your bloodstream to your liver for removal from our bodies. 

High blood cholesterol is really a condition in which there's too much cholesterol inside your blood. This occurs as a result of an excessive amount small, dense LDL particles inside the bloodstream.  High carbohydrate diet improves the level of small, dense LDL particles inside the blood. The greater the higher level of LDL inside your blood, the harder your chance to get a cardiovascular disease, since the small dense particles clog the arteries and limit the flow of oxygen-rich blood towards the heart.

On the other hand, the higher the degree of HDL inside your blood, the lower the chance of getting a heart related illness.

Now, what exactly are those foods which contain LDL or HDL?    

Foods that incorporate LDL (bad cholesterol) include;
-fries and fried chicken that are loaded with sodium, fat and cholesterol, egg yolk, cheese ,fast foods ,cakes, pies and cookies, liver (chicken),               processed meat (bacon) and red meat.  

Foods that reduce cholesterol levels naturally include; oats, rice,nuts (e.g. walnuts),salmon and fatty fish, green tea, dark chocolate,   -almonds,beans,whole barley, avocado,garlic,spinach,margarine,olive oil,   lycopene foods for instance tomatoes, watermelons, etc.   


Remember, always keep moderation in veiw and focus on your daily nutritional habits that would enhance your healthy wellbeing always.

Thursday, 12 January 2017

January 12, 2017

8 Dangerous Habits That Will Lead To Kidney Issues

8 Dangerous Habits That Will Lead To Kidney Issues

The kidneys help to keep the whole body functioning perfectly ensuring it stays in good shape everyday.

The kidney filters waste and excess fluid through the body, it is also great for blood circulation and blood pressure levels, the kidney keeps bones healthy amongst other functions that will make the body function effectively.


1. Not taking Enough Water

Not drinking water or taking enough fluid causes the kidneys to overwork and at last break down which may result in kidney issues.

2. Not Emptying the Bladder 

When you make it a habit of not emptying the bladder as at when due/holding urine also damages the kidney.

3. Continuously eating diet full of Protein

Eating protein filled diet continuously leads to damage of the kidney, since it overworks it making the kidney to wear out completely.

4. Smoking Cigarettes

The term 'Smokers are liable to die young' is apt! Smoking is just about the fastest and easiest strategies to cause irreparable injury to the kidneys.

5. High salt Intake

Excessive intake of salt eventually damages the kidneys. It's best to keep salty snacks for the barest minimal along with keep salt in meals small.

6. Taking a lot of Caffeine

Consuming excessive caffeine (usually in coffee), taking it a lot over the years will accumulates to breaking the kidneys.

7. Excessive Alcohol Intake

Taking strong alcohol is often a quick way to kill your kidneys.

8. Excessive use of Analgesics

Abusing or excessive usage of painkillers in the long run can cause lasting problems for your kidneys.

What do you think? Please drop your comments below.

Monday, 2 January 2017

January 02, 2017

Daily Health Tips For 2017

Daily Health Tips For 2017

It's important to get some daily health tips on how to maintain your health as the new year has began, because " as" you make your bed (plans, decision) is the way you are going to lay on it.

I am going to be sharing some vital daily health tips that can help you enjoy your well being this 2017.


1. Any food you consume after 8 P.M. every day is equally a
Poison to your body?

2. If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?

3. Do you know Breakfast is the most important meal of the
Day; if you must skip any meal, it shouldn't be breakfast?

4. Do you know too much red meat is very dangerous to your health?

5. Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

 You can use the most expensive cream on your body; you can take the best care of your body, but HONEY with BANANA can make your skin glow, make it look good and make people ask you the kind of cream you are using.

6. For every bottle of soft drink you consume, you have just taken 9cubes of sugar, and it takes 7 days for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

7. Fried meat is a killer; It is damaging your body.

8. People who do not take breakfast are going to have a lower blood sugar level.

9. Drinking water only when you are thirsty is obtaining a license to damage your liver.

10. Holding your urine when you are supposed to let go is
Another way you are damaging your liver?

11.Adding salt into your food when it is already served is
Another way of slowly poisoning yourself and vital organs?

12. Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH


1: Missing breakfast
2: Sleeping late
3: High sugar consumption
4: More sleeping specially at morning
5: Eating meal while watching TV or computer
6: Wearing Cap/scarf or socks while sleeping
7: Habit of blocking/Stopping Urine

Your comments are welcomed. Please help share this articles this articles to friends and family members.

Sunday, 1 January 2017

January 01, 2017

The Health Benefits Of Tiger Nuts You Need To Know

The Health Benefits Of Tiger Nuts
At 100 Naira (£0.32/$0.50) a sack, Tiger Nuts or "Aya" are one of the least expensive African Superfoods I have found while scrounging through the Nigerian market. Typically sold by Hausa mallams, they likewise have the casual name of 'Northern Groundnut'. In Nigeria, the Hausas call it "Aya", Yorubas "imumu", the igbos "ofio", "aki Hausa" in southern Nigeria. What is so energizing about this item is it's exceptionally nutritious additionally extremely shabby, implying that its advantages can be delighted in by everybody. For sure, it's been touted by Good Housekeeping magazine as one of the Seven Top Health Food Trends for 2015! 

Tiger Nut, which is really a tuber, has a sweet, smooth coconut taste that can be eaten dried as a nibble or handled into Tiger Nut Milk or Tiger Nut Oil. The drinking of Tiger Nut drain does a reversal to the Spanish culture; they call it 'chufa de horchata'. The drain is a rich wellspring of supplements, for example, vitamins C and E, and minerals, for example, phosphorus, magnesium, potassium, calcium, press, unsaturated fats, proteins and a few compounds which help in assimilation. Contemplates demonstrate that Tiger Nut drain contains more iron, magnesium and sugars than cow drain making it perfect for a without lacto consume less calories. 

Obviously we know these minerals are extremely gainful to the body. Magnesium is ideal for solid hair and skin, an extraordinary state of mind enhancer and has colossal calming benefits. Dr. Check Hyman, the creator of the "10 Day Detox Diet" calls it the most capable unwinding mineral accessible. Vitamin E is an extraordinary hostile to oxidant that eases back harm to cells so it has against maturing properties. The African Journal of Food, Agriculture, Nutrition and Development demonstrates devouring Tiger Nuts diminishes low thickness lipoprotein-cholesterol – its high fiber content serves as a wipe for the body's 'terrible cholesterol', helping the body to discard it through waste. The fiber when ingested with water swells in the gut and brings a sentiment totality, stifling craving and help in weight reduction for men and ladies. 

The Tiger Nut oil can be matched with a plate of mixed greens or used to sprinkle on some bread rather than margarine for a solid option. It might likewise be utilized for applying on skin and hair. The oil is like olive oil and corn oil so it can be utilized for cooking too. As it has a significant nutty flavor, you might need to give it a shot first on a couple of suppers before cooking for the entire family. 

As this ponder nut is accessible throughout the entire year, it is conceivable to appreciate it as a nibble, as a feeding drink or in its oil shape whenever. Next time you go by a mallam with his wheelbarrow loaded with Tiger Nuts, ensure you get a couple to make the most of their advantages.

Friday, 30 December 2016

December 30, 2016

How To Detox And Lose Weight Fast With Smoothies

How To Detox And Lose Weight Fast With Smoothies

Sometimes, I get so much that I’m so groggy and weighed down that I can barely get out of bed. When this starts happening, then i know it’s time to detox my body system and lose weight fast .

When your body system becomes acidic, those acids develop in your metabolism causing you to feel crummy and gain some extra weight. Drinking coffee to get out of it doesn’t actually help. It’s just adds more acidic substance in your body!

The best way out is to alkalize (detox) your body and lose weight fast can be attainable with these simple smoothie tips below Here’s finding out how to make them.


1.The leafy Veggie shot.

This is perfect to take first thing in the morning. Blend 2 cups of organic spinach, 1/4 cup of organic blueberries, and also a small slice of ginger together. You will need to add some water to it. It’s your choice how much. This smoothie has contains high quantity of vitamins C and B and in addition potassium. You can boost the protein factor with hemp seeds if you needs to.

2.The fat blaster Smoothie.

To achieve this, blend a quarter cup of freshly squeezed fresh lemon juice, a pinch of red pepper cayenne, including a tablespoon utilizing apple cider vinegar together. You may not want to add water mainly because it will be somewhat strong. This smoothie helps to boost your metabolism and kick fat fast. This is also another good way to start your morning. Slowly drink a large glass of water after.

3.The gut flusher.

Don’t worry, this is not as intense as it sounds. To achieve this smoothie, blend some small slices of ginger, a half cup of freshly squeezed fresh lemon juice, and a half cup apple cider vinegar together. This helps your gastrointestinal system run smoothly and avoids bloating, constipation, along with other issues.
Follow this routine daily and see how fast you will lose weight and enjoy a healthy life.

Sunday, 25 December 2016

December 25, 2016

Digestive Probiotic What You Need To Know

Digestive Probiotic What You Need To Know

There are actually an immeasurable friendly bacteria in our bodies called probiotics. These bacteria's plays a huge role in aiding to help keep our bodies fit as well as aiding good health and well being.

The term 'probiotic' is normally termed or described as foods that includes live bacteria.These bacteria can assist the fitness of your gut, specifically the delicate balance on the intestinal microflora. A recent research shows that Scientists are improving to develop a target-specific probiotics containing bacteria selected for health-enhancing characteristics.

Normally, we see or even believe that bacteria are bad for our healthy well being. But the truth is that many bacteria do cause illness and disease, while some are in fact good for our body. Bacteria's like lactobacillus and bifidobacterium, for instance, keep our digestive tract fully functional. 

Several diseases, high numbers of stress, aging and lots of medicines like antibiotics can merely destroy our body's natural degrees of good bacteria. If they can't be replenished quickly then infection might get a foothold and also other health issues may develop.

Our immune system is our body's natural defense, preventing diseases and infections. Probiotics forms a robust brand of defense from the bad and unhealthy bacteria that tries get into our body. Probiotics also acts in our bodies by supporting our digestive and natural defenses, enabling us to meet up with our everyday routine.

If your digestive system is working well you will feel much better and your body will be able to make use of the nutrients inside the food more efficiently and effectively. If you make it a habit to take probiotic, you'll be able to repopulate your gut with healthy bacterias. 

One of the commonest form of healthy bacteria known is referred to as lactobacilli. This is found when you buy a live yoghurt for an example, live yoghurt contains good quantity of lactobacili.

The probiotics that are promoted and sold as nutritional health diet, like live yoghurts, are mostly the lactobacillus variety and also the bifidobacterium species. Probiotic supplements are now available in every nutritional store. Multibionta Probiotic Multivitamin would be the first complete multivitamin with minerals and probiotics, exactly the same natural, friendly bacteria you get in probiotic yoghurt drinks.

They are certain foods that helps the actions of probiotics, they are called 'prebiotics'. Prebiotic foods include artichokes, bananas and cherries.

How To Get More Probiotics In Your Diet

1. Start buying yoghurts or yoghurt drinks with probiotics , remember they are often termed as 'live' yoghurts.

2. To ensure you're taking your probiotics supplements, drinks or even yoghurt, search for the actual name of probiotic in contrast to the term 'live' and also look for the word bifidobacterium or lactobacillus.
3. If you are currently taking a multivitamin,  you can change to a brand that has probiotic in it.
4. Make it a habit to eat a good quantity of prebiotic foods at least everyday, doing this will really improve your health optimally.

Saturday, 24 December 2016

December 24, 2016

5 Ultimate Tips To Remain Healthy This Winter

5 Ultimate Tips To Remain Healthy During Winter

We are now in winter season again the time of the year when our lips start cracking; people get thirsty easily and mud and tree leaves starts flying everywhere. In some parts of the world it is called Harmattan and other parts its know as winter.

Though some parts of west Africa, specifically Lagos, Nigeria is yet experience the harmattan while other parts now experience what is called terrific harmattan particularly the northern parts Nigeria. 
No matter the part of the country you might be, below are a few tips to help you through this winter period.


1.  Drink Enough Water. 

It's normal to experience dehydration at this time because of the weather. So it is best to avoid carbonated drinks and juices, you can alternatively drink at least 1.5 liters of water each day as this can help keep your liver system functional optimally.

2. Always sleep in warm clothing.

The weather is usually really bright and hot within the afternoon periods and most times get very cold during the night. To be around the safer side, wear warm clothing when going to bed in the evening. This will really help to keep the colds away from you.

3.Take lots of vitamin c. 

Vitamin C is known to act as a cold resistant. Taking lots of it will assist to reduce the probability of you contacting the flu and running nose. As there are cold and snow everywhere, taking vitamins C generally can help combat the negative effects the weather might have on the body.

4. Always use Your Lip balm and moisturizers. 

Always remember to have a lip balm and moisturizer inside your bag, pocket or somewhere readily available for instant use. Apply the balm on your lips and also the moisturizer around your skin when you notice dryness around or any part of your skin.

5.Be careful and Mindful of Fire. 

Avoid burning items indiscriminately of course, if you have to burn anything, ensure that it is attended and well monitored. Because most fire accidents occur in this season because as long as everywhere is dry, fire can travel easily without restrictions. So be very cautious.

What do you think?
Feel free to drop your comments and remember to share.

Friday, 16 December 2016

December 16, 2016

7 Reasons Why You Should Take Hot Water With Lemon In The Morning

7 Reasons Why You Should Take Hot Water With Lemon In The Morning

Apart from keeping our bodies hydrated which water does, Taking Hot water with lemon is wonderful for flushing out toxins from our bodies and keeping it in good shape. Lemon is wonderful on the insides and outside as it is loaded with beauty benefits also.

To receive the best out of lemon, squeeze juice from half slice of lemon in to a glass of hot water and drink before eating any breakfast in the morning (before eating anything after taking hot water with lemon wait for a minimum of 30mins before eating breakfast)

Amongst other items, see why you should take hot water with lemon first thing every day:


1. Tackles terrible breath

The blend of lemon and water helps get rid of foul breath as it ensures hydration, cleansing the mouth and assists from the production of saliva killing bacteria that creates mouth odour.

2. Great for defense mechanisms

Lemon water is effective to improve the disease fighting capability because it's loaded with Vitamin C which enables and build our bodies's disease fighting capability keeping cold, cough etc under control.

3. Flawless skin

Since lemon water works wonders within our body, it appears about the outside in type of clear skin. Taking this each day only boosts the chances of a flawless/blemish free skin.

READ  12 Ultimate Benefits of Hot Water

4. Weight Loss

Lemon water helps maintain weight in balance by keeping food cravings away having its 'filling' nature hence it's actually a great way to keep off bodyweight.
READ  Tips on How to Cleans Your Liver and Kidney

5. Improves digestion

Lemon water helps stimulate the bile and flushes toxins out of our bodies making means or way for easy digestion.

7. Fights infection

Lemon water is fantastic for tackling infections really well.

Please feel free to drop your comments and remember to share this article.