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Showing posts with label Health-Tips. Show all posts
Showing posts with label Health-Tips. Show all posts

Tuesday, 28 November 2017

November 28, 2017

How to Stay Healthy Without using Drugs

How to Stay Healthy Without using Drugs

They are many ways and tips of staying healthy, but it is important to know that using drugs is not the only way for a healthy life.
below are some effective and proven methods you can use to live healthy without using those prescribed medications from you doctor.





21 Ways to Stay Healthy Effectively


1 Laughing- 

While we chortle we release Endorphins that make us experience right. These Endorphins lessen pain and strain. Pressure is a common reason of chronic sickness.
Maybe you simply misplaced a ton of money inside the inventory market and don’t experience like giggling an entire lot about it, but can’t you simply muster up a deep darkish cynical snigger approximately it? Properly. Now that could be a start!
Keep in mind, things can always be worse, and we won't have an entire lot of manage over them. But, we are able to usually control our attitudes.



READ - 5 Cancer Killing Herbs to Engage In



Now, go find a few other things which are funny. Make yourself laugh each and every day, giggle at your pal’s silly jokes and make up some of your own. Play some innocent pranks for your coworkers. “Laughter is the exceptional medication” for a reason. Now is the time to turn off the information and activate your favored comedy show. Laughs are unfastened! Pass get ‘em.




2 Get Sunshine- 

Why buy nutrients and whilst you could get them at no cost? Twenty minutes of sunshine on our arms and each day offers us the wished RDA of Vitamin D. Sunshine also boosts our serotonin levels and makes us satisfied. In an effort to optimally gain from “nature’s Prozac” you need to be underneath the blue sky for 15 minutes, or an hour beneath a cloudy sky.



3 Drink Water- 

Water is loose for the most part, delicious, energizing, and stops horribly uncomfortable conditions like bladder infections, kidney infections, and kidney stones. Water also cuts our urge for food and helps us sense satisfied. When the majority feel hungry, they surely are feeling thirsty. Water right away rewards you via detoxification your device, and plumping up your cells so you don’t appearance vintage and dishevelled. 

Drink plenty of water in between meals and shoot for about sixty to 80 oz. Of water per day (depending for your size and hobby level) to save you disorder.



4 Sleep- 

Most people don’t get sufficient of it. Your body restores itself whilst you are slumbering. Detox and cell repair occur at an accelerated way even as you're drowsing. Your immunity additionally works best even as you are asleep, as a result you are much less probably to be plagued by colds and flu’s while accurately rested. 

Sleep is loose to almost everybody but med students and the mother and father of small kids. Attempt going to mattress an hour earlier every night time if you could. To be able to have the electricity to exercising, devour right, and be your best—you want to be well rested.



5 Give Hugs-

The fee of a hug is free and the advantages are endless. Hugs lessen pressure, build community, and nurture both young and old alike. “You need four hugs daily for survival. You need eight hugs an afternoon for upkeep. We need 12 hugs a day for growth.” make it an addiction to provide out twelve hugs an afternoon, even though they're to yourself. All people needs a hug right now.




6 Cut Lower on Sports- 

Chances are you're doing an excessive amount of exercises right now. Slicing again on sports and obligations won't only save you money, but help your life by decreasing stress and lowering your hazard of being in a twist of fate from pointless dashing round. Injuries are the leading reason of demise in more youthful age groups. A couple of minutes less of speeding every day may keep your life.




7 Meditation

Taking 5 minutes to respire, ground your energy to the earth, and release your thoughts of all thoughts is completely loose and is a simple way to make sure your day gets off to an awesome start. Attempt “five minutes to ten” in case you are new to meditating.




8 Don't Over Eat-

If you are overweight that means you're eating too much, or an excessive amount of the wrong forms of meals. Switch to a whole ingredients of weight loss plan and eat slowly and until you are complete. Overeating is ridiculously high priced and makes you spend an awful lot extra than just the growing value of meals. Overeating is expensive for your health!




9 Puppy your Pet- 

This is widely known for decreasing each blood stress and anxiety, interacting with animals is a terrific way to get you calmed down. Pets are super pressure busters, and also serve as unfastened enjoyment. Take your canine to a canine park for a loose amusing relaxing time.



10 Breathe- 

Air continues to be inexpensive the other time I checked. You can't be well energized without sufficient oxygen. Sit up and breathe inside and out deeply while looking your belly rise and fall. To similarly release strain attempt a hobby known as “square respiratory”. If stress is killing you slowly, it is time to begin respiration exercises.





11 Telephone a Friend- 

Talking is free of charge, and speaking about our stressors has been shown to be a key feature in numerous longevity studies. Now is the time to talk to others, you are not the simplest one with troubles. Being a chum for someone else and giving of yourself is also a remarkable way to lessen strain. Studies show that those surrounded by a community of friends live longer than people who don’t? Stay linked.




12 Exercise- 

This has always proven to reduce blood pressure, cholesterol, blood sugar, enhance wellbeing, mind-set and sleep, and think about exercise as a good instrument for your preventative medication toolbox.


READ - Effective Natural Remedy For Tooth Pain



Exercise is the simplest inexpensive manner to build your fitness. You don’t want an elaborate health club to exercising. Simply establish a basic ordinary of yoga and calisthenics and do them inside the same order each day for at least twenty minutes. Then, go out and run, stroll, motorbike, rollerblade, swim or arrange a fun community sport of soccer, basketball, soccer, or tag to use up some calories.




13 Play with Youngsters-

Engaging your innovative thoughts will help you blow off strain. Most folks are stuck in our analytical left hemispheres all day. Let your creativity come to lime light and take a visit to the right aspect of your brain. How about an arts and craft mission? Studies shows that craft merchandise together with knitting lessen strain.





14 Stretch-

With age we lose each muscle mass and versatility. You may effortlessly sneak in 15 minutes of stretching on the workplace, in the front of your television, or after your exercise. A minimum of: roll your neck, and stretch your percent and quads–the muscle mass that get tight from sitting all day.




15 Weight Lifting-

Weight Bearing exercise is proven to be extra effective in treating osteoporosis than the maximum famous pharmaceutical medicines used to deal with osteoporosis. So why is most people on a bisphosphonate? Due to the fact that most of the people don’t need to take some time to do the work. 

You can prevent painful fractures for your backbone with the intention to arise inevitably from osteoporosis by using weight lifting exercises each day weight. Try the usage of hand weights whilst doing lunges, squats, triceps and biceps curls. Pushups are awesome for driving calcium again in to the bone matrix.




16 Stop Smoking- 

The truth is smoking causes death. Smoking is the main cause of death among smokers. Quitting smoking is an awesome step do to prevent not only lung cancer, but most mouth cancers, lip cancer, esophageal cancer, belly most cancers, pancreatic cancer, emphysema, arthritis, heart disorder, and every other shape of persistent contamination. Smoking causes inflammation within the frame that is similar to throwing gas at the persistent illness inflammatory fireplace. Quit smoking now to save money for your future, and live a healthy lifestyles today.




17 Put on Your Seat Belt and Helmet While Driving - 


You don’t have to engage in this routine always, but the truth is that the leading reason of death rate in children and teenagers is accidents. It takes you best less than 2 second to buckle up. That second may save your life. Buckling up doesn’t cost anything. Do it.



18 Write it Down-

Are you afraid of your countries economic system? Or you are not even sure where or when your groceries supply will be coming from? You don’t even known how to get money to fill your car thank with enough gas as required? Concerned that you are going to lose your home? Simply let cross from your job? Confused out of your mind? Write all your concerns down on your Note book. Now close your notebook, and stroll away, leaving your worries within the papers.
Purging yourself of your worries is healing and it decreases stress. Use your notebook to move thru the worry, don’t dwell on it. Dwelling to your concerns does creates any transformation tactics, it just keeps you stagnant to your pressure. Some fear is right, but know that chronic strain brings about chronic disease.



19 Wash your Arms- 

Now that winter is upon us, the utmost important thing we need to do to prevent illness is washing our hands. Always wash your fingers earlier before you eat, after the usage of the restroom, earlier than touching your face, after sneezing and coughing, and after the use of a coworker’s workplace space.




20 Pray- 

A robust spiritual connection is usually the key to surviving tough instances. Researchers have observed that chronically unwell sufferers certainly benefit from the prayers of others, even when they didn’t recognize others were praying for them! Whether or not you're praying for someone else, or praying for yourself, you're trusting life and trusting God. No matter your religious standpoint, it's far inarguable that prayer reduces pressure for people who accept it.



21 Show Kindness- 

kindness knows no bound, and is the express driving pressure that “keeps the earth going ’spherical”. All individuals need kindness always. Be kind to yourself, extend your kindness to your relatives, your coworkers, your colleagues, your pals, to strangers, to telemarketers, to bill collectors, be kind to the homeless, to youngsters, to adults in need, to pets, and importantly to everyone which you encounter whether or not they deserve it.




Conclusion

The high-quality time to “commit random acts of kindness and senseless beauty”. You may have troubles, but are they an emergency or an inconvenience? Probabilities are they may be just an inconvenience. Now could be the time to reach out and not to retract in.
 Without a doubt do not let your overall health go to shambles, you don’t have to experience this. Alternatively, follow as lots of the above simple and costless preventative medicine tips to insure stay back at home instead of going to work. Stay superb to save you pressure from facilitating the formation of a chronic disorder on your body. 

Monday, 23 October 2017

October 23, 2017

Natural Remedies for Children You Need to Learn Now!

Natural Remedies for Children You Need to Learn Now!
Natural remedies for children are very vital as they are things you can use to treat your child before taking them to see a doctor. 

Being a parent that I am certainly you have had your experience of runny noses and excessive temperatures which can be very demanding. Kids can get ill for exceptional reasons to adults and we need to be conscious that their needs may be different from ours.

Often we parent strain out and fear because unforeseen activities which accidentally increases to the kid's stress and ultimately make them feel worse. 


READ Effective Natural Remedy For Tooth Pain




Youngsters getting unwell is a normal part of developing up. The colds, fevers and tummy aches are part of the events in helping our infant's immunity to build. They will now have the firsthand knowledge about it though however building immunity is essential as it will help when extra severe illness strikes. Oftentimes, most parents find all his very confusing, but some parents just do not know what to do this is why I've put together some few herbal natural ways you could use to help your toddler and no longer be so confused yourself.



Natural Remedies for Children at Home


The most common illness we find kids get is colds and fevers. Fevers are a signal that there is a contamination in the child body. The fever itself is not genuinely a contamination, but however a symptom that there may be something else occurring inside the body. The fever makes the white blood cells to move to the contamination and helps to assist in self-healing.

Even though the above is the case we don’t have to overlook or ignore to treat high temperatures as they are able to have a few serious consequences for the child.

1. When treating a fever, we ought to first make sure the kid is cool by using blankets, garb and or putting a chilly face washer over the kid's brow. If need be, placed them in a lukewarm tub but if the fever is excessive take them to a health center. 

Do not toy around with an excessive fever in children or adults without medical recommendation or advice if it gets worse. We must additionally ensure the kid is not dehydrated so get them to drink lot of water as viable.

2. Use Herbal Teas extracts diluted it with peppermint and raspberry and also slippery elm. Make sure that their meals have to be light inclusive of fruit that may very easy to be digested.

3. Colds also are usually present while there is a fever in children. The two brilliant treatments for youngsters with colds are Echinacea tea or drops and garlic, if they'll take garlic. 

You additionally have to make sure that they go to the rest room daily and that their digestion is running. If the child is constipated give the child warm water as this typically facilitates to get the bowel free again.

4. For the cough, use an herbal syrup manufactured from lemon, pineapple juice and honey. Honey helps to cast off the mucus and sooth the coughing; the lemon will help soothe the throat and acts like a cleansing agent and the pineapple juice will help fight the infection. For older children finely chopped Spanish onion mixed with honey will help combat the contamination and soothe the throat, the task may be getting them to consume it because it does not taste that remarkable.

5. If you discover your baby has diarrhoea, using rice or barley water can be powerful and you could give them this until the diarrhoea has absolutely stops. Slippery elm additionally works for adults and children alike and is right good for digestion. Be sure to use the powder because it works better. Another exact way to help relieve the signs and symptoms is carrot soup. 



READ  Home Remedies For Stuffy Nose



If your toddler does not respond to natural treatment then you could seek medical advice from your chemist who will have different remedies of the shelf as it is very critical to keep the electrolytes up and maintain the child hydrated.


6.Colic also can be disturbing for parents because it makes your child uncomfortable and often screaming in ache. food which can cause it consist of cow's milk, eggs, corn, tomatoes, wheat, cabbage, garlic, onions, chocolate and beans. A number of these ingredients might also still have an effect on your milk while you are breast feeding. You may try not eating dairy or wheat merchandise for a week or two and see if this has a tremendous effect on your toddler. Also, you can use a baby rubdown. Take a few heat oil and rub down on your baby's belly in a clockwise manner, then flow to the toddler's legs and whilst massaging the legs circulate them in a bicycle motion to help relieve their wind then turn infant around and rubdown their returned in an up and down motion. 

Rubdown will now most effectively assist your toddler with wind but you'll discover they're calmer and it is a notable manner to bond together with your infant.


 Conclusion


Sooner your toddler will be capable of eating solids which brings with it an entire new responsibility. Every now and then solid meals can cause sensitivities your child’s body. Starting your child on stable food too quickly can also create allergic reactions in a while in their lifestyles. The creation of solids should be introduced slowly starting with fruit and vegetable puree's and best used in one new food every few days.

You have to strive not to mix fruit and greens inside the equal meal as they different kinds of enzymes to digest. in case you discover that your toddler is having a routine sensitivity and you are no longer positive about what's causing the irritation you can do a saliva checkup in other to see precisely what may be causing the irritation.
As your child gets older you can introduce grains and proteins to create a balanced diet plan.

Those are just a few of the natural methods you can use to help your infant be hale and healthy. There are numerous different ailments that natural treatments can help heal without counting on drug medication. In case your baby is getting unwell uncontrollably then you definitely need to go to an educated herbal practitioner in other to checkmate the aliment before it gets out of hand.

Thursday, 19 October 2017

October 19, 2017

Effective Natural Remedy For Tooth Pain

Effective Natural Remedy for Tooth Pain

Most tooth pains are so severe that taking pain killers cannot offer the lots-wanted relief. Or in case you're one of the folks out there who cannot take sturdy pain killers, and the experience going to your dentist might be unbearable. It might be hazardous to even to drive to get there because the enamel ache may be distracting.

This article shares some alternatives to tooth pain you can use till your dentist can treat your tooth-ache or till your reach a health facility's emergency room. You should keep in mind that tooth ache is to be taken as an emergency case if it has been continual for at least a day, with signs of  fever and maybe you've got swollen gums or other signs and symptoms of infection and different signs and symptoms aside from the ache.

Tooth pain can also be caused by other reasons aside from teeth decay and gum diseases.

Tooth ache can manifest anytime without notice. But if it does occur and  you can not be able to see your dentist immediately or pain relievers are not be capable of offering you the sort good deal-needed brief remedy needed. Below are some natural treatments to make the pain cease especially at night. these are herbal remedies that are made from items that can be located in your households.

lts important for you to know that these are just brief ache treatments which have been recommended globally by dental companies. Though they may not be helpful in all instances and are not substitutes to remedies prescribed via a dentist. in case you are in pain, and you need to see a dentist at once.


Fast Natural Remedy for Tooth Pain


1.Salt and hot Water

Dilute one tablespoon of salt in a glass of  hot water.
Gargle or rinse with salt-water solution four to 5 time in the evening to lessen the inflammation.

This is the an endorsed treatment for tooth ache that is related to gum disorder. this method additionally and temporarily will increase the pH or alkalinity of the oral environment which prevents the proliferation of micro organism. nearly all  micro organism dont survive in an acidic surroundings.

2. Salt and Pepper paste

Mix ¼ teaspoon table salt and ¼ teaspoon pepper. add some drops of water to achieve a paste-like form.
place the paste at the affected enamel. Allow it for numerous minutes.

Salt and pepper paste is an age-antique tooth ache treatment. This combination have anti-bacterial and analgesic base to provide and offer fast teeth ache alleviation.


3. Guava Leaves

Bite one to two gentle leaves till there is enough juice to coat the affected teeth with.
you can also boil 4 to 5 leaves in water. add salt; allow the water to settle down and use as a mouthwash.

Clean guava leaves have anti-microbial and analgesic properties.

4. Clove Oil

Soak cotton ball in clove oil. Use the affected teeth to chew the cotton ball. in case you do not have sufficient clove oil, put a small quantity on a piece of cotton or absorbent material and lightly rub at the affected point. 

This process is used for calming the ache on teeth which has a deep hollow space.

If clove oil is not available in your home, grind two portions of entire cloves. add a bit olive or vegetable oil and use as it in the following way-

You can prepare a clove oil mouth rinse through blending some drops of clove oil with ½ glass of water.

Clove oil has anesthetic, antioxidant, and antibacterial materials to combat mouth contamination and tooth ache.
other oils that may be used within the same manner as clove oil are: sunflower oil, sesame oil, nutmeg oil, oregano oil and tea tree oil.

5. Ice Cubes

Ice can help reduce tooth pain by means of numbing or anesthetizing the nerve endings.

Put an ice cube wrapped in thin cotton cloth to your cheek close to the affected enamel. keep it there for a couple of minutes.

Another method is an pressure technique to lessen teeth ache: Rub an ice cube between your thumb and index finger for a couple of minutes. Make sure that the hand have to be on the identical aspect as your teeth pain.

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In using acupressure, the vicinity between the thumb and the index finger is called the L14pressure point. L14 pressure factor is said to have interaction with pain from various components of the body. Rubbing L14 pressure point with ice cubes causes cold signals that interfere with pain indicators. So that you won't sense the pain.

6. Garlic

Blend garlic into powder or marsh garlic clove with table salt, then apply directly at the affected enamel. Garlic incorporates allicin which has antibiotic components. Allicin reduces tooth pain by reducing bacteria at the point wherein it is applied.

5. Onion

Chunk uncooked onion for a couple of minutes to reduce enamel ache. Or, place it at the region without delay on the affected gum or tooth.


6. Vanilla Extract

Dip a cotton swab into vanilla and place on the affected vicinity. Repeat numerously  in the evening till the ache is long past or decreased.


7. Ginger-Cayene paste

Make a ginger-cayene paste by using blending equal quantities of those spices with enough water to attain a paste-like form. Dip a small piece of cotton into the paste and place at the affected tooth until the ache is decreased or gone. Don't allow the paste to come in contact  with the tongue or gums beacause you may not stand the heat from the 2 spices. Ginger or cayenne may be used one by one as pastes. each have analgesic material.


Conclusion

What is the best way to prevent tooth -pains and avoid enamel decay and gum sicknesses? The first-class and handiest method to avoid teeth decay and gum sicknesses is through correct oral hygiene practices that essentially consist of frequently seeing your dentist every six months, brushing regularly, the usage of toothpaste with fluoride, flossing daily and the  use of antiseptic mouthwash daily..

Now that ache is gone. should you still see your dentist?

Again the above natural remedies are simply transient treatments to relieve the severe ache before you visit your dentist. The pain may be long past but its not an excuse for you not to visit your dentist as soon as you are relieved of the enamel pain enamel . they may be a decay or gum diseases. it's very risky to ignore the tooth pain as it may be caused by the manifestation of tooth and gum issues.

Other possible reasons of tooth pain are: bruxism or grinding of the teeth, ear or sinus contamination or angina, a heart disorder. with out proper diagnosis, you're may not be getting treated for those actual causes of your teeth pain. it is why the proper analysis via a dentist may be very important to get the proper treatment on your tooth ache.

Monday, 16 October 2017

October 16, 2017

See How to Boost Your Immune System Naturally

See How to Boost Your Immune System Naturally
Sometimes at home when you get your remote and turn on the TV, there are various advertisements advancing different home grown Natural supplements and offers ,all these products are made from natural fruits extracts. These offers are said to support and boost your immune system , however do you really think about whether there is truth or fact behind these products performance?

"Boost" means to reinforce or to increase something. In any case, specialists reveal to us that we can't " increase" or add to our resistant framework. However, we can work towards making sure that our immune system is performing at its ideal state.

Its important to know that when you know that your immune framework isn't only one organ, but an interconnected arrangement of organs. In this way, at whatever point you talk about "immune system," you may be taking about your immune reaction or response




The immune reaction is a defensive procedure where your body's safeguard powers are effectively attacking microbes, infections and organisms. It at that point discharges multitudes of antibodies that can attack trespassers and also release the macrophages and phagocytes that will fight against the intruders and eat up them.

At this point , when your immune system is boosted, you need your immune response to be effective in perceiving antigens, and to repulse and dispose of any ailment or contamination.

10 Natural Ways to Improve Your Immunity


1. "Practice good eating habits."

Eat a great amount of vegetables and organic products. Avoid mechanical processed food in light of the fact that these have a tendency to have been stripped of the real natural supplements. Vitamins and minerals are normally on retained in the body so you truly need to eat foods that are rich in supplements and trace minerals .  Antioxidant agents are the main supplements needed in boosting your body's  immune system and particularly using vitamin C and B vitamins supplements.


2. Avoid drinking Alcohol. 

Liquor makes your liver and your kidney weak. At the point when organs are frail, they can't help in the fight against disease.

3. Avoid using of caffeine and nicotine. 

These are stimulants and a lot of these can distort the way you sleep.


4. Always Rest Well.

Get satisfactory rest and rest. Most grown-ups require between 7-9 hours of rest each night.

5. Get Good Amount of Vitamin D.

Get sufficient measures of sunlight keeping in mind the end goal to get Vitamin D.


6. Exercise Always.

Get satisfactory exercise. Exercise enhances blood movement and the blood works to help the body guard fight against infection.

7. Avoid Sweets.

Maintain a good distance from eating sweets. Sugar in sweets energizes the development and increase of microscopic organisms.

8.Eat Garlic.

 Always use Garlic, because it has anti-infection and mitigating properties. Eating crisp garlic can enable you to battle malady.

9. Have a Good Digestive System.

Be sure that your stomach digestive systems has a solid measure of good microscopic organisms. These good microorganisms enable you to process your food and get more supplements from your food. Healthy bacteria's additionally meet and battle the awful microbes that you ingest.

10.Maintain Cleanliness.

 Keep up great cleanliness. Wash your hands, brush your teeth and bathe routinely. Doing this kills microscopic organisms, infections bacteria you get with your hands and on your skin.


Stay Away From Stress (Another Tips)

The best thing you can do to upgrade your immune response to microorganisms and pathogens is to avoid as much stress as you can. Stress saps your entire body and also your mind.




When you're incessantly under anxiety, you can make your body striving to keep itself at top speed - making your heart to work quickly, your skin creating sweat to chill you off, and blood dashing to convey oxygen.

And if your body system goes through all these stress, it opens up your immune system to meet crises and conceivable dangers, They will be not able carry out their activity of perceiving, labeling and battling pathogens. Therefore, stress distracts your body's defense system and sends them off to carry out a work other than shielding your body from infection.


Conclusion

With everything taken into account, no food supplement alone can support the boosting of your immune system. You need to care for your entire body and in addition keep your mind in a topmost shape to keep your immune reaction functional

Thursday, 14 September 2017

September 14, 2017

5 Home Remedies to Reduce Hypertension

5 Home Remedies to Reduce Hypertension

Hypertension do develop when your blood pressure rises above an abnormal level.
And increased high blood pressure can cause serious health issues, like heart disease.


What are the Symptoms of Hypertension?

Hypertension can be liken to a silent condition, and the symptoms vary in individuals.
It may take some years for the condition to reach levels severe enough that the symptoms will become very obvious.

READ  How much do you need to walk to lose weight


But even then, these symptoms may be pointed out to other issues.


The very Symptoms of Hypertension include the Following

Headaches
Shortness of breath
Nosebleeds
Flushing
Dizziness
Chest pain
Visual changes
Blood in the urine

It is important to note that these symptoms differs in everyone with hypertension, however waiting to see symptoms of this condition could be fatal health wise.

READ How To Use Water For Curing Diseases

The best way to know if you have hypertension is to get a regular blood pressure diagnosis.

What are the causes of hypertension?

In most proven cases, it has been discovered that what causes hypertension is not clear, though the following factors if not checkmate can put you at risk.

1. Age Factor  - the risk of developing high blood pressure increases as you get older.
2. Having a family history of high blood pressure.
3. Engaging in eating high amount of salt in your food.
4. Lack of exercise yourself regularly.
5. Being overweight or obese.
6. Frequently drinking of large amounts of alcohol.
7. Smoking without Control.
8. Long-term insomnia Condition.


Five natural ways to lower blood pressure (Hypertension)

Before using or starting any drug therapy, do try a lifestyle change and some home remedies for high blood pressure. Importantly, things such as diet and exercises plays a big role in lowering your blood pressure,


1. Garlic

Garlic is one of those home remedy that addresses a very wide range of ailments; one of which happens to be hypertension, though there is a drawback to this.

Allicin, the organic sulfur containing- compound, responsible for several of garlic’s health benefits, doesn't fare as well in the human body when eaten raw. Allicin is relatively unstable and is typically deactivated when it comes in contact with a substance with a pH lower than 3, such as our stomach acid.

However, when taken in tablet form, there is a guaranteed allicin yield that ensures you get the proper amount to have solid results when it comes to lowering blood pressure.
Be sure when you get the tablets that there is a release of allicin in a significant and standardized amount. In several studies involved with blood pressure, 1.8 milligrams per dose lowers blood pressure by 10% within 12 weeks basically.

2. Coconut water

Coconut water can be found inside the shell of green, unripe coconuts that stores its natural benefits in organic raw form.
Coconut water contains potassium and magnesium in a great proportion , both of which relate to regular muscle function, and also, helps the heart which  is a big giant muscle.

While there have been some short studies on the effect of coconut water in regards to hypertension, many people report anecdotally that it has helped lower blood pressure.

READ Home Remedies For Boosting Your Immune System

In some studies, it seems to particularly affect systolic blood pressure, or the force that takes place when the heart pumps blood away from it.
If  know you don’t have any problem  or reaction with coconut water, it may prove to be a solid remedy for you effectively.


3. Cut Down on Salt Intake

Salt is not the problem when it comes to high blood pressure, but rather sodium its chemical component .

A little bit of salt is fine, but too much sodium affects the balance of fluid in your body.
To 'flush' the excess salt from your body system, water is drawn from surrounding tissues. The higher volume of liquid results in the heart working harder to pump the blood: Hence, high blood pressure occurs.

Basically, we use a lot of table salt in our foods, but still, that amount isn’t enough to account for the rise in blood pressure.
Actually, only 6% of our salt consumption comes from the table shaker. The vast amounts of salt we eat daily on an average of 1-2 generous teaspoons will not possibly be cause of  hypertension .


4. Exercise Daily

Along with your new diet plan exercise should routine daily, this is be nothing can replace what exercise does for the body.

In our today society where we are all becoming increasingly sedentary, it normally takes a bit more effort to get out and start exerscing, but it's really worth it, especially if you have high blood pressure.
Your heart is a muscle, and it will grow stronger with exercise. It becomes easier for your heart to pump blood and takes less effort, keeping your heart in better condition and lowering the force it exerts on your arteries; thus lowering blood pressure.

As a matter of fact, exercise in many cases, is all that you need to get your blood pressure back on track. The top number in a blood pressure reading does indicates systolic blood pressure, which is created by the heart pumping blood away from it.

Exercise can lower this reading by an average of 4 to 9 millimeters of mercury (a unit of pressure), which is easily as much as some prescription blood pressure medications.
A pleasant side effect of exercise is weight loss, which also does your heart and arteries a great deal of favor.

5. Watermelon

Learn to take watermelon juice every morning. watermelon sometimes is viewed as a summer fruit to be taken because of its delicious water content, but truly it can also help lower blood pressure.
It contains an organic compound called citrulline, an a-amino acid was first isolated in 1914 from watermelon; once ingested, the body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide.

To translate, citrulline-found in watermelon- is converted into arginine-essentially a chemical building block, which leads to the production of nitric oxide.
Nitric oxide works with various cells and systems in our body to regulate them.
Again, Watermelon widens the blood vessels, which lowers vascular resistance, and in return,lowers blood pressure.

Friday, 18 August 2017

August 18, 2017

Heart Burn Relief


Heart Burn Relief

Heartburn is a common uncomfortable burning sensation in the chest area and there are common foods that makes it worse.

Heartburn comes usually as a symptom of acid reflux, heartburn can be painful and very uncomfortable. It is characterized by a painful burning feeling in the throat or chest.

Heartburns happen when the acid in the stomach goes up into the esophagus (this is a tube that carries the food from the mouth into the stomach)
Heartburn can get worse due to bad lifestyle habits especially through foods you eat.


Some food can help ease the discomfort and some can make it unbearable! If you constantly have heartburn, stay away or considerably reduce your intake of these foods:

1. Coffee

Coffee contains caffeine that disrupts the entire stomach system. It also interferes with the acidity of the stomach which results in heartburn.

2. Carbonated drinks

Carbonated drinks/sodas cause/aggravate heartburn because they are highly acidic, interfering with the acid in the stomach causing it to rise thereby creating intense reaction and heartburn which causes discomfort.

3. Alcohol

Alcohol and alcoholic beverages cause heartburn/acid reflux. Alcohol relaxes the valve at the end of the oesophagus causing heartburn.

4.  Chocolates

Chocolates are also a major cause of heartburn.  Because they come primarily with cocoa they cause intestinal cells to relax which eventually causes heartburn.


5. Orange/Citrus fruits

Citrus acid reacts with stomach acid causing heartburn.

Your comments are welcomed.


Wednesday, 16 August 2017

August 16, 2017

5 Daily Strategic Times of Drinking Water

5-daily-strategic-times-of-drinking-water

Water is very important to your health, wellness and wellbeing. Bet that's not news, right?
But did you know that drinking water at certain specific times of the day could be beneficial to you in ways you probably never even thought or imagined?


Well, we are here to tell you that guzzling water at these five strategic times of the day will be help you maximise its benefits to you!


1. Before bed

If you are fully hydrated before going to bed and sleeping, you lower the risk of stroke and heart attack.
Dehydration elevates the risk factors for cardiovascular disease, specifically heart attack, and stroke.
A heart attack occurs mostly in the morning because the blood is thicker caused by loss of water.
This is a good reason to drink water at night to keep your body hydrated while you are sleeping.


2. When you wake up

If you sleep for 8 hours, that means you are also not drinking any fluids for 8 hours, and your body slowly becomes dehydrated. Drinking water before eating anything aids in cleaning your colon and helps the body to absorb more nutrients.
Four cups sets your body in motion for the production of hematopoiesis, which is new blood.


3. Before a meal

Drinking water before a meal speeds up the digestion process than drinking during meals.
If you are on a diet and you want to lose weight, drinking water before you eat could also make you eat less because you already feel full.


4. After a meal

It is recommended to drink one glass of water after a meal, but do not drink when you are eating. This will allow the body to absorb the nutrients efficiently.
Drinking after a meal also helps to prevent constipation.

5. Before you step into the shower

Drinking one glass of warm water before taking a bath can help lower blood pressure.
This has also been said to help the dilation of your blood vessels, which causes blood pressure to drop.


Drinking water also reduces sodium levels in the body, which also serves to lower the blood pressure.