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Tuesday, 3 October 2017

What You Need to Know When You Eat Dates


Dates is known as an amazing aid in the treatment of abdominal cancer to rapid development of your bones, and a recent medical survey has proven that dates are extraordinary.

Cultivated back about 6000 B.C, the date bake-apple is one of the sweetest fruits that can  significantly boost your energy levels within half an hour of eating it.

In fact, eating one date per day will effectively help you to maintain your eye health , it will also prevent the issue of night blindness.

 Health Benefits of Eating Dates

1. It Helps Your Digestive Health and Stops Constipation

It is very known that fiber is very effective when it comes to promoting your health and bowel movements.

Due to the insoluble and nutritional fiber found in dates, it helps to completely clean the your gastrointestinal system, as a result, allowing the colon to work at greater levels of efficiency.
Some other benefits relating to dietary fibers and colon health are reduced risks of colitis, colon cancer, and piles.

2. It Maintains a Healthy Heart

Simply like it can helps in the promotion of colon health, fiber is also known to boost heart condition. And one dates daily will help do the magic.

3. It Contains Anti-inflammatory Agent

Dates are known to be incredibly rich in magnesium, and magnesium is a mineral known for their anti-inflammatory benefits.

A recent research shows that “inflammatory symptoms  in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.”

Furthermore, infection in the arterial walls was also reduced with magnesium intake.
Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of heart disease, arthritis, Alzheimer's disease, and other inflammation-related health problems.

4. It Reduces Blood Pressure

Apart from having anti-inflammatory functions, magnesium has been shown to also help lower blood pressure to a good known state; and again, dates are rich in magnesium.

Additionally, potassium in dates is another mineral that has several functions within your body because it helps put the your heart to a proper working condition and also help reduce blood pressure rapidly.

5. It helps reduce stroke risk

After several studies published over a period of time period, analytist found out that the risk of stroke was reduced by 9% for every 100 milligrams of magnesium a person consumes each day.

This research can be seen in the American Journal of Clinical Nutrition (USA).

6. Eating Dates Improves Healthy Pregnancy and Delivery

A recent study proven by concluding that dates fruits are very impactful in regards to labour parameters and delivery outcome for women.

As a matter of fact, after studying 69 women for a year and 1 month, the researchers found that "the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and stress of labour, and produced a more favourable, but non-significant, delivery outcome.

The results warrant a randomised controlled trial."
Another surprising one, isn't it?

7. It helps Improves the Brain

JAMA Internal Medicine studies has shown or proved that sufficient vitamin B6 levels are associated with improved brain performance and better test scores. And again, its important to know that dates are rich in vitamin B6.

 Other Health Benefits of Eating Dates

  • Rapid Weight loss.
  • Relieving constipation, supports regular bowel movements.
  • Aid your heart to be healthy, reduces the risk of  heart disease.
  • Prevents and stops Diarrhea.
  • Stops Iron-deficiency anemia.
  • Reduces blood pressure.
  • Prevents Impotence.
  • Promotes your respiratory and digestive health.
  • Prevents Hemorrhoid. 
  • Assist in Chronic conditions such as arthritis
  • Reduces the risk of  colitis.
  • And aslo prevents colon cancer.
I believe you have found this article educative. Please drop your comments below and remember to share this article to help someone.