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Wednesday, 4 October 2017

Oral Hygiene Tips You Need to Know Now

oral hygiene

Oral hygiene can be defined as a numerous strategies performed to maintain your mouth without experiencing any disorder. essentially, it consists of normal brushing and flossing within the enamel in addition to the normal inspection and cleansing of the teeth with the help of a dentist.

Why Oral Hygiene is Important to Your Health

Oral hygiene is very important to effectively combat teeth decay and bad breath. However, extra effort is needed to achieve this. Bad oral hygiene offers an open environment for dangerous bacteria to multiply from the mouth. And harmful micro organism can flow through the blood to get to other parts of the body. So also this includes dental problems, and it is important to know that you would be in danger of other sicknesses developing in body.

To keep your oral hygiene optimally dental visits every six months could be very helpful for your dental health.

Natural Oral Hygiene Tips 

1.Oral Hygiene Tips for Children

  • .Oral hygiene must start in children immediately after birth. always clean the your babies gums 
  • ( from top to buttom) by using a clean, damp clothing material at twice daily- before and after feeding.
  • .As soon as your baby tooth has grown out, brush it with the correct toothbrush and rinse with water. use the correct tooth paste and tooth brush preferably begin flossing at least once daily when your child tooth have erupted side by side.
  • The First dental visit you make with your child should be preferably before the child turns a year older every six months to one year thereafter.
  • Endeavor to encourage your children to brush their teeth themselves (with your help) as earlier as possible. but you must teach your children the way to 'properly' brush and floss when they are about 6 years old or as soon as they are able to brush themselves. but, they must be supervised till you're sure they can brush right.

Oral Hygiene Tips for Adults

1.Brushing Properly

Right and normal brushing is a needed to dispose of plaque and aviods its building up. Plaque results in gum ailment and tooth decay.

How Frequently Must you Brush your Teeth? 

Dentists advocates brushing at least twice daily and after your meals. The meals we eat and drink generally contains sugars and carbohydrates that works with the existing micro organism on your mouth to produce acids. Acid affects your teeth which could result in tooth decay. cleansing your teeth after eating regularly reduces the possibility of dental cavities.

Try to clean your tongue by brushing or by scraping to eliminate bacteria- this is one of the ways to stop bad breath. Brushing or scraping with a tongue scraper additionally gets rid of some odor-causing substances deposited on your tongue.

Get a professional dental advise on the best kind of toothbrush an tooth paste that can protect your tooth an breath in your local area.

Interdental cleansing

Interdental cleansing is the technique of cleansing between enamel. Interdental cleansing is vital because a toothbrush can clean the front and back areas of the teeth. but it cannot brush between the teeth. some meals particles are normally trapped between enamel and cannot be removed through brushing. The tools needed for interdental cleaning are the interdental brushes and floss.

When using interdental brushes, floss properly and do it at least once every day. To clean between enamel, hold the ends with each hand and rub it up and down the edges of every tooth. allow it move below the gum line to take away any hidden plaque. For quality results use a fresh cut of floss for each area so that you don't move bacterial to other interdental place.

Note - Floss earlier than brushing and rinse with a mouthwash.

When do You Replace Toothbrush ?

Toothbrush bristles wears out within months. They end up frayed or are flattened, lowering their effectiveness in scrubbing your tooth smoothly. To maintain its usage, use a "correct" toothbrush,  use of it for 3 to 4 months. if you are using an electric toothbrush, seek advice from the producer's recommendation. The worn out bristles of your old toothbrush can also harm your gums.


Antibacterial mouthwashes can help get rid of micro organism that allows the formation of dental plaque. Use mouthwash to protect yourself from gingivitis which results to gum disease. Fluoride in mouthwash additionally facilitates in strengthening enamel and stopping tooth decay.

How to Clean Your Dentures

Dentures will not decay however they ought to be kept clean in other to maintain good oral hygiene. food trapped in your dentures can rot and cause dangerous micro organism in your mouth and brings about horrific breath and different oral sicknesses.

Always use a separate toothbrush to clean your dentures. the general denture cleaning process is: brush, soak in a bowl of water and brush again.

Brush your dentures as the way you would brush your natural teeth. ensure to clean all surfaces. And any other scales or stains that have been built ups should be cleaned appropriate by your dentist.


Your Oral hygiene is very important specially in maintaining yourself confidence among your peers and in the society. Follow the above tips because it has been proven to be effective enough for clean oral health.

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