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Tuesday, 12 September 2017

See How to Stop Smoking Naturally

How to stop smoking naturally

There's no way around to defend it,  smoking is very bad for your health.

As a matter of fact, it has been proven that nearly every organ of the body is destroyed by smoking. And statistically speaking, cigarette smoking leads to eighty-seven percent of lung cancer, as deaths are tied to its usage.


In addition, it is important to know that smoking is responsible for many other cancers and health challenges; these include lung disease, heart and blood vessel disease, stroke, cataracts and the pollution of the atmosphere.


It is however, important to point out here that women who engage in this very practice endanger themselves with the greater risk of certain pregnancy issues like having a baby die from sudden infant death syndrome (SIDS).
Your engaging in smoking is also bad for your next neighbour, as they breathe in the smoke secondhand and can get many of the same problems as smokers do.


However, you should know that there is no short cut route to quit smoking.
It starts first with a mental attitude and the right frame of mind of self-trust as you clearly assess that the condition of smoking stands against every dimension of individual progress.


How to Stop Smoking Naturally



1. Water

Water helps in the healing process and helps you to recover from smoking as you are trying to quit.

How?

Actually, your body will naturally heal on its own and start to detoxify as you stop your smoking habits, but water gives it an extra boosting level by flushing your system, and speeds up the process, helping you gain ground in the fight against your addictions.


Nicotine is so addictive and hard to get rid of because it settles in your body as a toxin; penetrating your system and latching on your body.But water is a natural detoxifier. It will purge your system better than any other liquid. And your body needs water to counteract many of the harmful effects of tobacco and nicotine.


2. Ginger

It is important for you to know that your efforts to quit smoking will likely be met by the feeling of nausea. Though this is a common symptom that most people experience when they try to quit.
However, taking ginger in tablets, capsules or even as a tea form will help calm your stomach and help you overcome nausea.


What you should look out for as you combat your addiction is something that can ease the withdrawal symptoms and make you able to handle your cravings effectively.

Also add vitamins, as they tend to re energize your system and give you the strength to fight back.


3. Ginseng

Ginseng powder added to your juices, cereal, oatmeal or soup is another key to specifically stop your cravings. It is best to take it during the morning and night, following this method can fight your cravings all day.


If you discover that ginseng stops your cravings, then you can increase your dosage or even take it more frequently.


4. Grape Juice

Grape Juice is another natural drink for you to use to quite smoking. Getting the toxins out of your body is the biggest part of conquering your addiction and the symptoms of withdrawal.


Nicotine is one of those toxins and once it is out, you will not experience any more cravings or withdrawal symptoms of smoking.
Although increasing your water intake is a great way to do so, but bolstering this push against this toxin could be achieved by drinking grape juice daily.

The acids in the juice are natural detoxifiers and they can effectively rejuvenate your system and cleanse out the toxins from your organs faster.


Please understand that the toxins are the cause of cravings and low energy levels you experience. By using these natural detoxifiers you can boost your energy levels and stop cravings.


5. Meditation

The importance of meditation cannot be left out when it comes to smoking cessation. And this is because people who practice meditation are more likely to succeed in stoping smoking.


Meditation encourages you to start living a healthy lifestyle. In addition, enables you to br able to regulate your cravings, experience fewer withdrawal symptoms or stress, and you are able to get their emotions under control without any effort.


What do you think?
Please share your thoughts and opinion and please remember to share this article to help someone out there!