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Saturday, 2 September 2017

How To Use These 3 Herbal Teas to Improve Your Health Fast

Herbal teas have been around for centuries and apart from their great taste which are filled with antioxidants properties which in turn makes them very medicinal.
It is important to know that herbal teas are loaded with immense health benefits  for different health issues.

Making herbal tea is not difficult, because they come in dry and fresh form. usually, they are bagged and normally steeped in hot water for a few minutes which afterwards ready to be taken at any given hour of the day.

Three Herbal Teas to Improve Your Daily Healthy Life


1. Ginger Tea.

Ginger teas help to reduce arthritic pains.
Ginger tea contain anti-inflammatory properties that helps to reduce pains in the joint and studies reveal taking it often help to considerably lessen pains associated with arthritis.

2. Peppermint Tea

It helps to fight Indigestion.
Peppermint tea helps to improve digestion as it soothes intestines and the stomach muscles lessening bloating and muscle spasms. It works to help bowel movement and refreshes the body's entire system.
It's also useful for weight loss, to tackle stress, used for halitosis and more.


3. Chamomile tea is used to tackle insomnia.

Chamomile tea helps fight insomnia and  helps to reduce muscle pain, boost immunity, keeps your body's P.H levels balanced as well as helps to reduce pains associated with monthly periods, reduce stress and so on.


How to Make Herbal Tea:

-Steep tea or (boil herbs) in a pot of hot water for about 7-10 minutes.
-Strain the water.
-Leave to cool and drink.
You can drink up to three cups of herbal tea daily, depending on how you want it.


CONCLUSION

Please that people with history of heartburns and other medical conditions can react badly to herbal tea, it is important for you to be sure that you are able take whichever one you decide to without any medical effects.
Please remember to share this Information with your friends and do drop your comments below.