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Friday, 15 September 2017

Health Benefits of Using the Ketogenic Diet Plan

health benefits of using the ketogenic diet plan

The ketogenic diet Plan is a low-carb, high-fat diet. Which is effective in lowering blood sugar and insulin levels, and moves the body’s metabolism away from carbs and towards fat and ketones.

The ketogenic diet plan shares many similarities with the Atkins and low-carb diets.
This plan involves drastically reducing your carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis (this is important).

When this reduction happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain maximally.


Ketogenic diets massively reduces blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits for you.

How Ketogenic Diets Help You Lose Weight Fast

ketogenic diet plan can help you lose much more weight faster than a low-fat diet. This often happens without hunger (amazing).

1. .A ketogenic diet plan is an effective way to lose weight and lower risk factors for other disease in your body.

2. Research shows clearly that the ketogenic diet is far superior to the recommended low-fat diet.
 The diet plan is so filled that you can lose weight without counting calories or tracking your food intake.

3. One study found that people on a ketogenic diet plan lost about 2.2 times more weight than those on a calorie-restricted low-fat diet plan. Triglyceride and HDL cholesterol levels are also improved 

Another study shows  that those who participate on the ketogenic diet plan lost about 3 times more weight than those on the Diabetes UK's recommended diet .

4. There are many reasons why a ketogenic diet is very superior to a low-fat diet. One, is the high protein intake, which provides many benefits .

5. The increased ketones in this plan, lowers your blood sugar levels and improved insulin sensitivity may also play a key role .

Health Benefits of Using Ketogenic Diet Plan

The ketogenic diet actually originated as a tool for treating neurological diseases, such as epilepsy.

1. Heart disease: 

The ketogenic diet plan can improve risk factors like body fat, HDL levels, blood pressure and blood sugar effectively.

2. Cancer: 

The diet is currently being used as a medicinal diet to treat several types of cancer and slow tumor growth.

3. Alzheimer's disease: 

The diet plan can reduce symptoms of Alzheimer's and slow down the disease's progression .

4. Epilepsy: 

Research has proven that the ketogenic diet plan can cause massive reductions in seizures in epileptic children and patients .

5. Parkinson's disease: 

A recent study shows that the diet plan has helped improve symptoms of Parkinson's disease.

6. Polycystic ovary syndrome: 

The ketogenic diet works in reducing insulin levels, which play a vital key role in polycystic ovary syndrome .

7. Brain injuries: 

One animal study proved to show that the diet plan can reduce concussions and aid fast recovery after brain injury.

Who Can Use Ketogenic Diet

A Ketogenic diet plan is great, but its not for every everyone. ketogenic diet can be used for people who are overweight, diabetic or for individuals looking to improve their metabolic health.

Though this diet may be less suitable for athletes or those wishing to add large amounts of muscle or weight gain.

And if you wish to use it with any other diet plan, it will only work if you are consistent and stick with it in the long-term.

To get this Ketogenic Diet Plan Follow this link