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Thursday, 14 September 2017

5 Home Remedies to Reduce Hypertension

5 Home Remedies to Reduce Hypertension

Hypertension do develop when your blood pressure rises above an abnormal level.
And increased high blood pressure can cause serious health issues, like heart disease.

What are the Symptoms of Hypertension?

Hypertension can be liken to a silent condition, and the symptoms vary in individuals.
It may take some years for the condition to reach levels severe enough that the symptoms will become very obvious.

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But even then, these symptoms may be pointed out to other issues.

The very Symptoms of Hypertension include the Following

Shortness of breath
Chest pain
Visual changes
Blood in the urine

It is important to note that these symptoms differs in everyone with hypertension, however waiting to see symptoms of this condition could be fatal health wise.

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The best way to know if you have hypertension is to get a regular blood pressure diagnosis.

What are the causes of hypertension?

In most proven cases, it has been discovered that what causes hypertension is not clear, though the following factors if not checkmate can put you at risk.

1. Age Factor  - the risk of developing high blood pressure increases as you get older.
2. Having a family history of high blood pressure.
3. Engaging in eating high amount of salt in your food.
4. Lack of exercise yourself regularly.
5. Being overweight or obese.
6. Frequently drinking of large amounts of alcohol.
7. Smoking without Control.
8. Long-term insomnia Condition.

Five natural ways to lower blood pressure (Hypertension)

Before using or starting any drug therapy, do try a lifestyle change and some home remedies for high blood pressure. Importantly, things such as diet and exercises plays a big role in lowering your blood pressure,

1. Garlic

Garlic is one of those home remedy that addresses a very wide range of ailments; one of which happens to be hypertension, though there is a drawback to this.

Allicin, the organic sulfur containing- compound, responsible for several of garlic’s health benefits, doesn't fare as well in the human body when eaten raw. Allicin is relatively unstable and is typically deactivated when it comes in contact with a substance with a pH lower than 3, such as our stomach acid.

However, when taken in tablet form, there is a guaranteed allicin yield that ensures you get the proper amount to have solid results when it comes to lowering blood pressure.
Be sure when you get the tablets that there is a release of allicin in a significant and standardized amount. In several studies involved with blood pressure, 1.8 milligrams per dose lowers blood pressure by 10% within 12 weeks basically.

2. Coconut water

Coconut water can be found inside the shell of green, unripe coconuts that stores its natural benefits in organic raw form.
Coconut water contains potassium and magnesium in a great proportion , both of which relate to regular muscle function, and also, helps the heart which  is a big giant muscle.

While there have been some short studies on the effect of coconut water in regards to hypertension, many people report anecdotally that it has helped lower blood pressure.

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In some studies, it seems to particularly affect systolic blood pressure, or the force that takes place when the heart pumps blood away from it.
If  know you don’t have any problem  or reaction with coconut water, it may prove to be a solid remedy for you effectively.

3. Cut Down on Salt Intake

Salt is not the problem when it comes to high blood pressure, but rather sodium its chemical component .

A little bit of salt is fine, but too much sodium affects the balance of fluid in your body.
To 'flush' the excess salt from your body system, water is drawn from surrounding tissues. The higher volume of liquid results in the heart working harder to pump the blood: Hence, high blood pressure occurs.

Basically, we use a lot of table salt in our foods, but still, that amount isn’t enough to account for the rise in blood pressure.
Actually, only 6% of our salt consumption comes from the table shaker. The vast amounts of salt we eat daily on an average of 1-2 generous teaspoons will not possibly be cause of  hypertension .

4. Exercise Daily

Along with your new diet plan exercise should routine daily, this is be nothing can replace what exercise does for the body.

In our today society where we are all becoming increasingly sedentary, it normally takes a bit more effort to get out and start exerscing, but it's really worth it, especially if you have high blood pressure.
Your heart is a muscle, and it will grow stronger with exercise. It becomes easier for your heart to pump blood and takes less effort, keeping your heart in better condition and lowering the force it exerts on your arteries; thus lowering blood pressure.

As a matter of fact, exercise in many cases, is all that you need to get your blood pressure back on track. The top number in a blood pressure reading does indicates systolic blood pressure, which is created by the heart pumping blood away from it.

Exercise can lower this reading by an average of 4 to 9 millimeters of mercury (a unit of pressure), which is easily as much as some prescription blood pressure medications.
A pleasant side effect of exercise is weight loss, which also does your heart and arteries a great deal of favor.

5. Watermelon

Learn to take watermelon juice every morning. watermelon sometimes is viewed as a summer fruit to be taken because of its delicious water content, but truly it can also help lower blood pressure.
It contains an organic compound called citrulline, an a-amino acid was first isolated in 1914 from watermelon; once ingested, the body can convert citrulline to the amino acid L-arginine, which is a precursor to nitric oxide.

To translate, citrulline-found in watermelon- is converted into arginine-essentially a chemical building block, which leads to the production of nitric oxide.
Nitric oxide works with various cells and systems in our body to regulate them.
Again, Watermelon widens the blood vessels, which lowers vascular resistance, and in return,lowers blood pressure.