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Tuesday, 22 August 2017

6 Anti-Aging Foods to Engage In

There are some amazing foods out there that are been ignored that have been proven to enrich the skin.

Everyone out there in the society wants to look forever young.Of course no one wants to be 25 and look 40. The goal for most people especially ladies is to have a skin that is constantly rejuvenated and as fresh and smooth as a baby's.


Below are six proven anti-aging foods that'll help you achieve that easily:



1. Watermelon
Vitamin C and lycopene are present in watermelon, making them pretty cool in maintaining that healthy, youthful look you have always desire.


2. Nuts
Consuming nuts helps in preventing wrinkles as they are very rich sources of healthy fat and phytochemicals.


3. Cocoa
Cocoa contains flavonols and flavonoids, two things which help you develop a more elastic skin and less wrinkles. Its important you eat this.


4. Olive Oil
Olive oil should always be handy if you intend to keep your skin fresh and prevent it from aging badly Olive oil contains polyphenols and, of course, healthy oils which make it perfect for you.


5. Avocado
Apart from being great for culinary purposes, Avocado can also be used to slow down your aging process because it's filled with Vitamin E and healthy oils, so it's ideal to eat.


6. Green Tea
Staying young, looking young and keep living the baby boy and baby girl life by taking green tea.
And it is important to note that the presence of catechins and polyphenols makes it just the right thing for this purpose.


conclusion
Try to stay away from foods that have refined sugar, processed carbohydrates, deep fried foods and alcohol as this is important to making your skin radiant.
Remember to share this information with your friends and family.