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Wednesday, 28 December 2016

How To Clean Your Stomach Daily With These 3 Foods

How To Clean Your Stomach Daily With These Foods

The ease with which your stomach gets cleansed depends entirely on the foods you eat. And with a careful choice of foods and drinks, you can beat those bad-bowel-days.

A poor lifestyle and erratic ways of eating affect our overall health in many ways and one of the most common consequences is stomach trouble

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Wondering what things to put on your plate? Let's commence with the Mantra of High Fiber and High Fluid Diet. It is important to know that fiber improves the transit time and allowed the stools to be fluffy and easy to pass .


1.Fruits and vegetables

Always include a number of fresh fruits and vegetables as part of your daily diet. Or even better, pick the seasonal ones and eat them raw. Enjoy the goodness on the whole fruit with all the skin. Doing so would maintain the nutrients and enzymes intact, while they reach your stomach and ultimately the colon area.

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2.Whole grains and legumes

Replace the split and polished grains using the whole varieties. Combining legumes and beans are wonderful sources of fiber. Teem-up your normal salads with peas, peas and sprouts for improving their flavor and fiber totals. Choose from many different pulses, beans and grains.

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It is important to maintain a liberal amount of water you drink, allow the fiber to handle its planned function of cleansing the stomach. Consider freshly squeezed lemon juice, buttermilk, plain milk, coconut water and freshly prepared soups inside your daily diet to suffice the complete fluid requirement with the body.

3.Prebiotics and probiotics

Prebiotics and probiotics are essential too, as they also help in maintaining the ideal amounts of gut friendly bacteria that really help in improving digestion and assimilation of nutrients. Probiotic foods like yoghurt, sauerkraut and kefir contain the types of worthy bacteria that improves digestion also the gut movements. 

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Include prebiotic foods like artichoke, raw banana, asparagus, onion and milk. These foods keep the growth of beneficial bacteria and will be part of nutrition.

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