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Monday, 10 October 2016

Natural Remedy - 3 Natural Remedies For Migraines

3 Natural Remedies For Migraines
 Migraines are known to cause a lot of discomfort which is as a result of your lifestyle habits. The permanent cure for migraines have not been discovered yet, but there are some natural remedies tested over time to manage migraines effectively.

Headaches which may be associated with migraines are aliments with throbbing pain on one side of the head which gets worst. And It is known worldwide to be among a disabling condition if not treated or managed well.

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Migraines presents its symptom in different ways, but they all cause discomfort.

Migraines are caused by stress, alcohol, loud noises, irregular sleep, bad posture,dehydration and other hormonal fluctuations.


3 Natural Remedies For Migraines


1. Ginger Tea

3 Natural Remedies For Migraines

This is very effective in the treating common migraine, as studies and research has proven it.


Tips:

Drink ginger tea at different times daily until you get your desired relief. Drink the ginger tea once you experience migraine headache.

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Alternatively simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.


2. Eat Apple Cider Vinegar
3 Natural Remedies For Migraines

Apple Cider Vinegar is very effective in treating migraine. It is also known for the regulating of blood pressure and acts as a detoxification agent.

Tips:

Mix one tablespoon of apple cider vinegar with honey into a glass of water.

Drink this mixture daily to prevent and  treat migraines.
For best result drink the mixture 2 or 3 times tablespoon daily.

This remedy should be used when the symptom of migraine is felt.

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Note if you are new or taking apple vinegar for the first time, do start by taking one teaspoon and increase the amount gradually..


3. Massage Therapy
3 Natural Remedies For Migraines

Massage therapy is another natural effective remedy to treat migraine as it has been proven that it the pain signals that are sent to the brain effectively.

Massage therapy eases headaches that could be caused by migraines. below are the methods to use.

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Tips:
Use your two fingers to easily massage your head in a circular way or process and work on the pressure point like your skull, the middle of your forehead and the corners of your eye. Doing this correctly will help you relieve the pain of migraine headache.


Advise

If you have tried the above natural remedies and you do not seem to get any immediate relief from migraine. Please do not hesitate to visit your doctor.

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