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Thursday, 8 September 2016

Heart Burn - 6 Natural Remedy For Curing Acid Reflux

6 Natural Remedy For Curing Acid Reflux
   Does home remedy for Acid reflux  really works? or is it even possible to cure it naturally ? these are the questions that goes no in the mind of many people out there. The good news is that acid reflux disease is curable naturally and you will be surprise to know that it is the simplest ailments to cure naturally.
  In this article i will be sharing with you 6 ultimate secrets that will help you cure acid reflux naturally.

6 Natural Remedy For Curing Acid Reflux.

1.Exercise.
  Antacids will definitely wear you out because the longer you take antacid, the more it seem not to work.What antacid normally does is to neutralize the reflux acid. But engaging in exercise eliminates acid reflux permanently.
  You can engage in some exercises for strengthening the strengthen lower esophageal sphincter  . Doing this can help strengthen the valve and can permanently cure heartburn.

2.Avoid Caffeine and Crunchy Foods.
  You must  avoid hard and crunchy foods, avoid caffeine and in addition avoid smoking. If you like spicy food, it's also advisable to it avoid it. As this will give your sphincter time to heal!

3. Water.
Drinking lots of water after your mealtime or after eating your snack can produce a tight seal to the strengthen lower esophageal sphincter  and also the stomach opening. You should drink a minimum of 10 glasses of water daily.

4. Honey.
Honey is known to be one of the oldest treatments for acid reflux. And research indicates that honey can certainly help the tissue to regenerate quicker. Take 3 teaspoons of honey daily to help strengthen the lower esophageal sphincter (LES ) to heal quickly.
5. Cider Vinegar.
   Eating apple cider vinegar aid the stomach in proper digestion and by doing this, it helps in diminishing the potential risk of acid reflux. Do use a swing of cider vinegar.

6. Eat Fruits.
  Do you know that the fruits you eat most times can naturally cure acid reflux disease. For instance, Eating a red apple or slices of apple everyday for a long period can do the job. Try nibbling using a red apple the very next time you have a reflux attack.