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Monday, 8 August 2016

How to Suppress Your Weight Gain

How to Suppress Your Weight Gain

 There are many types of Hormones that act on different aspects of bodily functions and processes.
   Hormones play a big role in weight issues. But, while you can’t do anything about the genes you were born with, but there ways you can influence it like, through your diet, and the levels of several hormones which have been linked to weight gain.

Here are Tips To suppress your weight gain -

1. Go for Low-Sugar Diet- fiber diet
  Insulin  has been linked to weight gain, since it encourages cells to take the sugar you eat and store it in your body as fat. This begins a vicious cycle: as you put on weight, your body requires more insulin to bring sugar into the cells, which in turn encourages you to put on weight. Eventually, your body is unlikely to be able to keep up with the insulin needs of your body – and this is where Type 2 diabetes can begin.
Fiber also helps improve digestion and avoid hunger pains, making it easier to lose weight.

2. Eat Protein Daily 
  This doesn’t always have to be animal-based foods like meat, eggs, or dairy but can also include nuts and seeds and legumes (beans, lentils or peas).
  Protein has been shown that a diet with adequate amounts of protein helps to regulate a hormone called Ghrelin. Most people have probably never heard of this hormone, but it is incredibly important in regards to weight and is called the “hunger hormone”: high levels of it in your system will send “feed me now” signals to your brain, making it easy to overeat. 

3. Choose Dairy Wisely 
   Many large dairy owners in the industry have been using artificial growth hormones  in their cows for years to stimulate the production of milk and meat and while this may increase profits, the hormones in this milk which were not designed for humans  has been linked to weight gain and the early onset of puberty for those who use them regularly so choose your dairy wisely.
  Choose dairies that are organic and labeled as “hormone free” so that you can enjoy the items without worrying about the long-term effects they could be having on your weight.
How to Suppress Your Weight Gain

4. Be Careful of Grains
  Grains especially whole grains  are necessarily bad . However, if you have a problem with sluggish thyroid hormones, you might want to seriously cut down on them. Several studies have found that a grain-rich can have the effect of slowing down the thyroid .
 The lower the thyroid levels, the slower your metabolism – and the harder it will be to lose weight.

5. Skip Soy Products
  Soya is a low-fat, low-calorie, plant-based source of protein, it also contains chemicals called phytoestrogens that can block the utilization of real estrogen in the body. When estrogen levels are optimal, this optimizes the levels of a hormone called leptin. Leptin is incredibly important in regards to weight, because it regulates satiety, for the feeling of fullness. When leptin levels are normal, the body feels satisfied when it eats rather than being constantly it is best to avoid the soy altogether if you are trying to lose weight.

6. Cut Down on Caffeine 
   Caffeine can raise the levels of cortisol, the now infamous hormone that rises in response to stress and signals your body that it is time to pack on the fat, especially in the abdominal area, where it does the most harm. So if you are dieting, consider keeping the caffeine intake to a minimum and replace coffees and teas with their decaf equivalents or simply drink more water and other non caffeinated beverages.

 If you eat wisely, you can turn those hormonal changes to your own advantage and make it easier to achieve your weight loss goals.

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