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Monday, 29 August 2016

Home Remedies For Boosting Your Immune System

Home Readies For Boost Your Immune System
     Immune system is the system which protects your body from toxins, bacteria, viruses and other dangerous pathogens. There are many factors which can cause weak immune system which include blood transfusion, inadequate sleep, ultraviolet radiations, exposure to chemicals, drug therapies, athletic over training, surgery and certain bacterial and viral infection. Some of the common signs of weak immune system are constant fatigue, lethargy, recurring infections, depression, frequent diarrhea, tiredness, stress, insomnia and dark circles around eyes. Weak immunity can cause all types of illness in a person.

 Home Remedies For Boosting Your Immune System 

  There are many home remedies to help boost weak immune system which will also help to protect and boost our disease fighting capability. Some of the popular natural home remedies for weak immunity that are very effective and also have shown remarkable answers are as listed below-

1. Astragalus herb.
 It has been proven to generate anticancer cells in your body and boosts the body's defence mechanism. It also has antioxidant property and helps to shield the liver from harmful toxins. Astragalus is most suitable to those who suffer from depressed body's defence mechanism and dark circles around the eyes.

2. Garlic.
Garlic is another most efficient home cures for weak immune system. It is proven to have astringent and anti-inflammatory properties. Garlic has proven to be extremely effective against thirty types of viruses, fungi, bacteria and parasites. You can eat raw garlic clove on daily.

3. Water.
The human body functions better when hydrated, lack of water in the body causes dehydration in your body which can lead to serious damage to the defense mechanisms. drink a lots of water daily in order to keep your body hydrated optimally. 

4. Amla.
 Its one of the richest source of vitamin C. It is very effective in strengthening weak immunity. It is recognized to have anti-oxidant properties. Eating amla on daily basis helps to lower blood pressure level and cholesterol produced by the body processes. It improves iron absorption, raises protein level in your body, supply essential amino acids, controls fat and eliminate toxins.

5. Eat Less Cholesterol Foods.
Reduce your intake of foods with cholesterol like trans-fat and unhealthy fats. Instead eat raw, fresh, whole and unprocessed foods with lots of water. Eat foods that contains minerals, vitamins, good fats, carbohydrates and water.

6. Exercise.
Make it a daily habit to exercise regularly. It will help your system to absorb nutrients properly and definitely will relieve from stress.

7.Eat Well.
 Some of the important nutrient rich foods are fruits, soy, dark and leafy vegetables, whole grains, flax seed, legumes, plain yoghurt, essential olive oil, teas, nuts, fish and dark wine.

8. Echinacea 
It Contains effective treatment for weak immunity. It helps in enhancing lymphatic function and boosts the body's defence mechanism effectively.

9. Goldenseal
 Goldenseal is very valuable in cleansing and detoxifying your body from harmful toxins. It has antibacterial properties and strengthens the disease fighting capability.

10. Sage Leaves.
 Take 200 to 300 grams of fresh sage leaves and place them in a jar. Now add one liter of dry wine inside the jar and place a lid on it. Leave this jar in a cool dry location for couple of weeks. Shake the jar daily. Strain the mix and take 2-3 spoons after meals.

This is an effective remedy to boost your immune system, try it for best results.
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