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Wednesday, 24 August 2016

12 Natural Remedies To Lower Cholesterol

12 Natural Remedies To Lower Cholesterol
     Cholesterol is not bad at all because your body naturally produces it, and it also plays some important roles like building new cells, produce hormones and insulates the nerves. But, if it becomes too much ,it will result into health problems.

When cholesterol level are high,  an excessive amount of yellow mushy fat substance will start circulating as part of your blood stream, this will clog your arteries and restrict circulation leading to stroke, stroke or angina pain.

Types of Cholesterol

1.Dietary cholesterol is exactly what is found in animal meat and it is recommended that you should limit your everyday intake of animal meat to 300 miligrams daily.

2.Serum cholesterol is what is found inside your bloodstream and this is what the doctor checks out or measures to find out if it's high or normal. please note that a reading below 200 is desirable, and a reading between 200 - 240 is borderline risky, plus a reading more than 240 is high-risk.)

3. High-density lipoprotein (HDL) cholesterol this can be a distinct component of serum cholesterol that is certainly considered simply because of its artery cleansing ability.

4. low-density lipoprotein ( LDL ) cholesterol  is recognized as evil twin simply because of its artery clogging ability. The lower the LDL level, the better.

Below are natural remedies to lower cholesterol

13 Natural Remedies To Lower Cholesterol

1. Watch your weight.
 It is important to know that the more overweight you are, the higher your body produces cholesterol. Every 2.2 pound increase in body weight elevates your cholesterol to 2 points. Plan your eating habits, let it composed of two-thirds of fruits, vegetables and cereals.One-third of your calories should come from meat and milk products.

2. Beware of fats.
 Saturated fat elevates blood cholesterol. Polyunsaturated fat lowers blood cholesterol. So, it will be unwise to go for saturated fat such as meat, butter, cheese and hydrogenated oil. Replace these sources with fish, poultry, low-fat dairy foods and polyunsaturated oils like corn, safflower and soybean.

3. Reduce Egg Intake. 
 You can cut off eating egg completely, if you can't then you can just limit yourself to three eggs in a week. Egg yolk contains cholesterol, you can makes use of the egg whites freely. You can substitute two egg whites for every single whole egg. Even when baking. You can make scrambled eggs or perhaps an omelet using one whole egg with 2-4 egg whites.

4. Eat more beans
  Beans, along with other legumes contain pectin, these legumes surrounds cholesterol and escorts it straight out of the body. One cup of beans; navy beans, pinto beans, kidney beans, lima beans, soybeans, black-eyed peas and lentils, will perform this cholesterol lowering activity.

5. Eat more fruit. 
 Fruit also contains pectin. Try to eat many different kinds of fruit. For instance, you can take half grapefruit at breakfast, an apple at lunch and several oranges at dinner, this step could decrease your cholesterol level quite nicely.

6. Oats bran, Corn brans and Barley.
 Oat bran, corn bran and barley usually lower serum cholesterol just as pectin rich fruits does , they all perform the same quality functions. Oat meal reduces cholesterol.

Carrots in addition have pectin content. Studies have shown that eating just 2 carrots daily can lower high-cholesterol 10 to 20%. This can be enough to create the right cholesterol levels.

8. Drink skim milk.
Skim milk contains nonfat , instead of regular milk you can drink a percentage of skim milk which  lowers cholesterol production inside the liver.

9. Eat garlic. 
  Large quantities of raw garlic is effective in reducing harmful blood fats. Eat one gram daily of liquid garlic extract, as it can help to eliminate your cholesterol level generally to 44 points in few months.

10. Fiber rich psyllium seeds.
 Psyllium seeds is an effective ingredient for bowel regulator. Metamucil along with psyllium seed is a good alternative treatment when diet alone won't bring blood cholesterol down.

11. Exercise. 
  One of the best ways to lower low-density lipoprotein ( LDL) cholesterol levels is through vigorous exercises. It also helps the body to clear fat from your blood after meals.

12. Drink Tea.
 The tannins found in tea also help in lowering cholesterol levels. It is established that people who are on a high-cholesterol diet habitually drank tea to control blood cholesterol within a normal range.

Other Natural Remedies

  Some food supplements that can help counter cholesterol are Vitamin C, E and calcium. Studies have shown that anytime Vitamin C is combined with a pectin rich diet, cholesterol drops. Also it is revealed that Vitamin E can significantly increase HDL levels. And yet another study shows that 2 grams of calcium carbonate taken daily, can reduced cholesterol by 25% in year.
Herbal supplements like alfalfa, black cohosh, cayenne and ginseng. helps a great idea for increasing HDL levels.

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