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Sunday, 17 July 2016

Wellness - High Fiber Diet What You Need To Know!


     High fiber food is essential to a healthy diet. Fiber helps reduce cholesterol, manage blood sugar and prevents type 2 diabetes and certain cancers. Plus, it's important in healthy weight loss and weight management. High fiber food also promotes regularity and helps reduce the risk of hemorrhoids, diverticulitis and irritable bowel syndrome.


  A high fiber diet can also help with weight loss. Foods that are high in fiber make you feel more full and take longer to chew so your body has time to register as full. High fiber foods also tend to be lower in calories and make you feel full - and make you STAY feeling full.


  The rapid increase of this disease has pressed food, beverage, and pharmaceutical companies to make products considering the need of such patients. It's also true that the doctors often prescribe not to buy such products at random and the products are often very costly as well. Such products might contain more fats and may be that the products just don't have anything that can help you to cure diabetes.

  Foods containing fibre release their sugars far more slowly than refined foods, therefore curbing the appetite much better with a fuller feeling for longer and in so helping control blood sugar levels. Because of fibres excellent 'filling' properties it is helpful for people trying to lose weight or calorie count.

  Buy high fiber chocolate muesli. A diet high in fiber keeps the digestive system healthy, keeps you feel full longer and can be of great aid in any weight loss program. Of cause you can also choose granola or cereal if you prefer it. However, always make sure it has a lot of fiber in it. Chocolate muesli is awesome in cherry yogurt. Everyone who likes chocolate covered cherries should try this for a substitute or simply have it as breakfast in the mornings.

  High fiber as also shown benefits by reducing the risk of getting haemorrhoids and can be beneficial for irritable bowel syndrome sufferers. Beyond the effects on regularity and your digestive system, consuming insufficient amounts of Fiber can impact heart health.

 Foods that are dense with Fiber can have a moderating effect on carbohydrate absorption, which in turn helps balance blood sugar levels. 6 Fluctuating blood sugar can cause the body to fall into a vicious cycle of cholesterol synthesis. And, when the body produces more cholesterol than it needs, the coronary arteries suffer damage, which can lead to heart disease.

 A high-fiber diet can help counteract one of the most likely causes of PMS - estrogen excess. It works like this: once estrogen completes its duties, it goes to the liver to become deactivated, then is excreted through the digestive system.

  Increase your fiber intake. This is the very most important thing you can do to lose weight and keep it off forever. Most people are only eating about half of the fiber their bodies need. Eat foods high in fiber, such as legumes, fruits, vegetables, and whole grains. Legumes are dried beans and include split peas, lentils, navy beans, pinto beans, and more. They take a few hours to prepare, but will yield enough for several days. They are also very inexpensive. Eat vegetables raw or lightly steamed to hold in the nutrients and get the most fiber possible.