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Monday, 13 June 2016

10 Weight Loss Fruits You Need to Know


 Weight loss is a big concern for many women and ladies alike. Several ladies have complained they spent so much money on various weight loss drugs without getting the required results.
Dietitians often recommend eating of fruits daily, however, aside from being a good source of nutrients and vitamins, fruits are very good for weight loss because it contains natural sugars which are low in calories but large in capacity. check out These are 10 fruits that helps faster weight loss:
1.Watermelon: Watermelon helps to reduce fluid retention, constipation, skin disorders and promotes weight loss. The fruit is also high in water content to make you feel full while it is naturally low in calories. Consuming water melon at least once per day lowers fat accumulation, increases absorption of healthy lipids and reduces the occurrence of muscle soreness.

2.Lemons: Lemons are high in citric acid and vitamin C. They are rich in fibre too and this helps to reduce constipation, indigestion and obesity.

3.Coconut: Coconut contains oil that has a thermogenic effect (ability to raise body temperature). The fruit has medium chain fatty acids and enzymes that increases the metabolism of the liver. The liver is then able to regulate sugar efficiently, preventing increase in blood sugar levels which is associated with obesity. This enables a person to lose weight more easily.

4. Oranges: Oranges are full of Vitamin C which is a key component in the production of collagen, a protein that keeps your skin looking fresh by preventing sagging and aging. Orange is a great source of water, vitamins and fibre, it ensures your skin always remain youthful while your body continually sheds off excess weight.

 5.Blackberries: Blackberries are full of fibres and vitamin C. The high fibre content in it allows the body to utilize more energy digesting them than storing sugars. Blackberries also work as a great snack which curbs sugar cravings so that you don’t reach out for that junkies outside your meal times.

 6.Guavas: Guavas are high in vitamin C and It has been proven that having more Vitamin C in your diet will help to burn more fat. Vitamin C helps keep cortisol in check which prevents you from gaining too much belly fat.

7.Green Bananas or Plantains: Green Bananas or Plantains are high in resistant starch which helps you store less fat and burn 30% more fat after you eat a meal. This also improves insulin sensitivity or insulin floating around in your body, prevents storage of fats and encourages burning of fat.

 8.Grapefruit: Grapefruit usually lowers insulin, regulates blood sugar and metabolism. So ensure to eat the fleshy white membranes.

9.Apple: The popular saying goes, “An apple a day keeps the doctor away.” Apple is full of soluble fibre called pectin which keeps you feeling full and keeps your appetite in check. Pectin also has the ability to limit the fat absorbed by body cells. Therefore, an apple eaten before a meal is likely to limit the amount of fat absorbed into your body and help weight loss.

10.Pears: Pears are filled with high fibre content which prevents constipation and keep your appetite in check. This promotes better digestion, ensures that your digestive system is functioning properly and efficiently clears the waste in your body.

credits- diamond woman