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Thursday, 7 April 2016

Health and Fitness : 6 Tips to Keep the Brain Healthy

health-and-fitness
 It is important, particularly for senior citizens, to stimulate the mind to keep it sharp. Many healthy aging programs include a brain exercise routine that can help ward off dementia and keep the reflexes running smoothly.

 Here are a few Tips.

1.Maintain a Social Life
Those who are socially connected with their community while aging will likely have a much better memory than those who do not. Active social engagement is critical to keeping the brain in good shape.

2.Challenge the Brain
Engaging in a lot of reading, mind games, crossword puzzles, and other forms of healthy mental activity can help keep the mind very sharp. Participating in intellectual activities, even attending a class, can make seniors less likely to develop dementia.

3.Watch Blood Pressure
As people age, blood pressure increasingly becomes an issue. While maintaining a steady blood pressure is ideal for preventing heart disease, it can also be very helpful in keeping the brain in good health. Through diet and medication, lowering the blood pressure has been shown to have a positive effect on the mental state of senior citizens.

4.Use a Computer Regularly.
It is not uncommon for some seniors to want to avoid new forms of technology, as it can seem overwhelming. However, challenging the mind in this way is very helpful in preventing dementia. Healthy aging programs often provide a space for computers that can be used for a number of things. Using a computer and the Internet can keep the brain involved in decision-making and complex reasoning.

5.Take a Part-Time Job.
For those who are in good physical condition, consider taking on a part-time job. Studies show that a job can help challenge the intellect and keep the mind healthy during the aging process. The more complicated the job, the sharper the memory and mental health will be. The job does not need to be a high-level position, but it should be something that requires organization, decision making, and multi-tasking. Doing these types of tasks can provide a wealth of benefits well into old age.

6.Maintain Physical Health.
All healthy aging programs advise seniors to maintain their overall physical health. Those who become overweight, particularly near the waistline, have a much higher chance of developing dementia. Also, it is important to do some form of activity on a daily basis, such as walking or swimming. Eating a diet fresh in fatty fish and vegetables can also help prevent memory loss. Fish such as grilled tuna and salmon is great for the brain, as fatty acids have proven to be beneficial.

Keeping the brain in good shape should be a priority for senior citizens. Healthy aging programs can provide a variety of assistance to seniors who are looking for ways to keep their minds sharp and healthy, preventing the likelihood of dementia.