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Thursday, 7 April 2016

Health and Fitness : 3 steps to Detoxify Your Body Quickly

 Imagine that your PC is corrupt and you have to install a new window to make it work. Now, can you do it by overwriting the previous corrupted version? Yea, maybe you can. But will the PC work properly? No, it won't. It will never give you the results you want. Our body behaves in the same manner. So, in order to achieve the desired results, you have to format your whole body. Now, how do you do that? We will tell you that, too.
We have planned a 3-day detox schedule which will help you in cleansing your body and getting it ready for the change in meals. I'm pretty sure that most of you will find this schedule really stupid and difficult but trust us, it works like a charm.
So you've been eating junk all your life or maybe you went off track for a bit and now you want to jump back on that fitness regime. In either case, your body is filled with toxic and unwanted materials. To start, let's go back to our previous comparison. Treat these toxic elements in your body like viruses. So what do you do when you want to get rid of a virus in your system? You install an antivirus.

Follow these steps below for effective result -

Day 1 - Water
Water is the most power detoxifier. It cleanses your whole system and improves your metabolism. It also helps in improving the overall functioning of the body. So, for our first day, we try to survive only on water. Don't worry, it gets better as we progress.

Day 2 - Water, Fresh Juice or Green Tea
If you've successfully followed our water only rule for the first day, then I'm pretty sure you're already feeling cleaner and lighter. On the 2nd day you can have fresh juice or green tea and water, of course. Just make sure the juice is from fresh raw vegetables with no artificial sweeteners. Juice and green tea will boost your metabolism and you'll lose more fat without even exercising.

Day 3 - Raw Vegetables and Fruits
It's the last day. Today you can eat all the raw fruits and vegetables in the world. Eat as much as you want. Raw fruits and vegetables are rich in fiber. They will also bring back your lost strength. You feel better and healthier.

Now, you can start your diet and you won't believe the results. This schedule will kick start your diet in an unbelievable way. Your metabolism will be much better, you'll feel lighter and cleaner. This will also help you in exercising and lifting weights. Remember, drinking water is the most important part of this schedule, so try to keep yourself with water all the time. All elements of this plan will help you fight fatigue and cramps during the training session in future too.